11.1 km | 01:07:49 | 06:06/km日期: 2018-04-27 05:06 - 總爬升: 103 m - 平均心率: 161 - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'15" / 05'47" / 08'22" / 08'29" / 06'11" / 06'07" / 05'35" / 05'32" / 09'50" / 06'04" / 05'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'42") | 1000 / 1000 |
2 | | 05'47" (+00'15") | 1000 / 2000 |
3 | | 07'17" (+01'45") | 1000 / 3000 |
4 | | 06'07" (+00'35") | 1000 / 4000 |
5 | | 06'10" (+00'38") | 1000 / 5000 |
6 | | 06'07" (+00'35") | 1000 / 6000 |
7 | | 05'34" (+00'02") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 06'07" (+00'35") | 1000 / 9000 |
10 | | 06'03" (+00'31") | 1000 / 10000 |
11 | | 05'58" (+00'26") | 1000 / 11000 |
12 | | 08'22" (+02'50") | 96 / 11096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 235.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'47" | 00:12'02" |
3 | 08'22" | 00:20'24" |
4 | 08'29" | 00:28'53" |
5 | 06'11" | 00:35'04" |
6 | 06'07" | 00:41'11" |
7 | 05'35" | 00:46'46" |
8 | 05'32" | 00:52'18" |
9 | 09'50" | 01:02'08" |
10 | 06'04" | 01:08'12" |
11 | 05'58" | 01:14'10" |
11.1 | 08'15" | 01:14'58" |