18.0 km | 01:44:26 | 05:47/km日期: 2018-04-22 07:04 - 卡路里: 1369 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90%
Pace: 06'19" / 06'01" / 05'56" / 05'42" / 05'52" / 05'48" / 05'54" / 05'42" / 05'54" / 05'55" / 05'55" / 05'47" / 05'30" / 05'47" / 05'35" / 05'40" / 05'39" / 05'26" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'29") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'46" (+00'20") | 1000 / 14000 |
| 15 | | 05'35" (+00'09") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 05'38" (+00'12") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 04'04" | 17 / 18017 |
4月累積里程 : 257.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'42" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 05'48" | 00:35'38" |
| 7 | 05'54" | 00:41'32" |
| 8 | 05'42" | 00:47'14" |
| 9 | 05'54" | 00:53'08" |
| 10 | 05'55" | 00:59'03" |
| 11 | 05'55" | 01:04'58" |
| 12 | 05'47" | 01:10'45" |
| 13 | 05'30" | 01:16'15" |
| 14 | 05'47" | 01:22'02" |
| 15 | 05'35" | 01:27'37" |
| 16 | 05'40" | 01:33'17" |
| 17 | 05'39" | 01:38'56" |
| 18 | 05'26" | 01:44'22" |
| 18.0 | 07'41" | 01:44'30" |
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