25.0 km | 04:24:49 | 10:35/km日期: 2018-04-28 07:25 - 總爬升: 534 m - 平均心率: 141 - 卡路里: 1491 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 09'12" / 07'05" / 09'23" / 09'52" / 09'31" / 09'48" / 19'45" / 13'27" / 18'42" / 06'33" / 22'20" / 15'34" / 19'04" / 02'51" / 09'07" / 08'05" / 05'18" / 05'27" / 07'35" / 16'01" / 08'21" / 10'22" / 31'00" / 05'35" / 07'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'52") | 1000 / 1000 |
| 2 | | 07'05" (+01'47") | 1000 / 2000 |
| 3 | | 09'22" (+04'04") | 1000 / 3000 |
| 4 | | 09'51" (+04'33") | 1000 / 4000 |
| 5 | | 09'31" (+04'13") | 1000 / 5000 |
| 6 | | 09'47" (+04'29") | 1000 / 6000 |
| 7 | | 19'44" (+14'26") | 1000 / 7000 |
| 8 | | 13'26" (+08'08") | 1000 / 8000 |
| 9 | | 18'42" (+13'24") | 1000 / 9000 |
| 10 | | 06'32" (+01'14") | 1000 / 10000 |
| 11 | | 22'19" (+17'01") | 1000 / 11000 |
| 12 | | 11'45" (+06'27") | 1000 / 12000 |
| 13 | | 12'27" (+07'09") | 1000 / 13000 |
| 14 | | 13'16" (+07'58") | 1000 / 14000 |
| 15 | | 09'07" (+03'49") | 1000 / 15000 |
| 16 | | 08'04" (+02'46") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'26" (+00'08") | 1000 / 18000 |
| 19 | | 07'35" (+02'17") | 1000 / 19000 |
| 20 | | 16'00" (+10'42") | 1000 / 20000 |
| 21 | | 08'20" (+03'02") | 1000 / 21000 |
| 22 | | 10'21" (+05'03") | 1000 / 22000 |
| 23 | | 08'11" (+02'53") | 1000 / 23000 |
| 24 | | 05'34" (+00'16") | 1000 / 24000 |
| 25 | | 07'32" (+02'14") | 1000 / 25000 |
| 26 | | 10'12" (+04'54") | 15 / 25015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 139.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'05" | 00:16'17" |
| 3 | 09'23" | 00:25'40" |
| 4 | 09'52" | 00:35'32" |
| 5 | 09'31" | 00:45'03" |
| 6 | 09'48" | 00:54'51" |
| 7 | 19'45" | 01:14'36" |
| 8 | 13'27" | 01:28'03" |
| 9 | 18'42" | 01:46'45" |
| 10 | 06'33" | 01:53'18" |
| 11 | 22'20" | 02:15'38" |
| 12 | 15'34" | 02:31'12" |
| 13 | 19'04" | 02:50'16" |
| 14 | 02'51" | 02:53'07" |
| 15 | 09'07" | 03:02'14" |
| 16 | 08'05" | 03:10'19" |
| 17 | 05'18" | 03:15'37" |
| 18 | 05'27" | 03:21'04" |
| 19 | 07'35" | 03:28'39" |
| 20 | 16'01" | 03:44'40" |
| 21 | 08'21" | 03:53'01" |
| 22 | 10'22" | 04:03'23" |
| 23 | 31'00" | 04:34'23" |
| 24 | 05'35" | 04:39'58" |
| 25 | 07'32" | 04:47'30" |
| 25.0 | 09'41" | 04:47'39" |
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