11.9 km | 00:57:43 | 04:51/km日期: 2018-04-25 21:38 - 卡路里: 737 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 05'35" / 04'46" / 04'45" / 04'38" / 04'43" / 04'47" / 04'37" / 04'48" / 04'39" / 04'43" / 04'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 990 / 990 |
| 2 | | 04'47" (+00'11") | 1012 / 2002 |
| 3 | | 04'43" (+00'07") | 990 / 2992 |
| 4 | | 04'39" (+00'03") | 1009 / 4002 |
| 5 | | 04'39" (+00'03") | 994 / 4996 |
| 6 | | 04'48" (+00'12") | 1013 / 6010 |
| 7 | | 04'39" (+00'03") | 990 / 7000 |
| 8 | | 04'47" (+00'11") | 1014 / 8015 |
| 9 | | 04'36" | 995 / 9010 |
| 10 | | 04'42" (+00'06") | 1002 / 10012 |
| 11 | | 04'38" (+00'02") | 1003 / 11015 |
| 12 | | 05'35" (+00'59") | 867 / 11883 |
1km暖身
只看1-11km
10公里47:10跑完
稍微回到以前的速度了
4月累積里程 : 144.81 km
Android - samsung SM-J700F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'46" | 00:10'21" |
| 3 | 04'45" | 00:15'06" |
| 4 | 04'38" | 00:19'44" |
| 5 | 04'43" | 00:24'27" |
| 6 | 04'47" | 00:29'14" |
| 7 | 04'37" | 00:33'51" |
| 8 | 04'48" | 00:38'39" |
| 9 | 04'39" | 00:43'18" |
| 10 | 04'43" | 00:48'01" |
| 11 | 04'39" | 00:52'40" |
| 11.9 | 05'34" | 00:57'31" |
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