21.1 km | 02:20:38 | 06:40/km日期: 2018-04-15 05:29 - 總爬升: 330 m - 平均心率: 139 - 卡路里: 973 Cal - 平均步頻: 174
Pace: 09'31" / 08'24" / 07'09" / 07'11" / 06'52" / 06'46" / 06'52" / 06'36" / 06'08" / 07'15" / 06'26" / 06'43" / 06'45" / 06'09" / 06'18" / 07'04" / 06'15" / 06'21" / 05'50" / 05'55" / 06'11" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'33") | 1000 / 1000 |
2 | | 08'24" (+02'34") | 1000 / 2000 |
3 | | 07'09" (+01'19") | 1000 / 3000 |
4 | | 07'09" (+01'19") | 1000 / 4000 |
5 | | 06'51" (+01'01") | 1000 / 5000 |
6 | | 06'46" (+00'56") | 1000 / 6000 |
7 | | 06'52" (+01'02") | 1000 / 7000 |
8 | | 06'35" (+00'45") | 1000 / 8000 |
9 | | 06'08" (+00'18") | 1000 / 9000 |
10 | | 06'49" (+00'59") | 1000 / 10000 |
11 | | 06'26" (+00'36") | 1000 / 11000 |
12 | | 06'35" (+00'45") | 1000 / 12000 |
13 | | 06'44" (+00'54") | 1000 / 13000 |
14 | | 06'08" (+00'18") | 1000 / 14000 |
15 | | 06'17" (+00'27") | 1000 / 15000 |
16 | | 07'04" (+01'14") | 1000 / 16000 |
17 | | 06'15" (+00'25") | 1000 / 17000 |
18 | | 06'20" (+00'30") | 1000 / 18000 |
19 | | 05'50" | 1000 / 19000 |
20 | | 05'54" (+00'04") | 1000 / 20000 |
21 | | 06'10" (+00'20") | 1000 / 21000 |
22 | | 06'48" (+00'58") | 96 / 21096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 63.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 08'24" | 00:17'55" |
3 | 07'09" | 00:25'04" |
4 | 07'11" | 00:32'15" |
5 | 06'52" | 00:39'07" |
6 | 06'46" | 00:45'53" |
7 | 06'52" | 00:52'45" |
8 | 06'36" | 00:59'21" |
9 | 06'08" | 01:05'29" |
10 | 07'15" | 01:12'44" |
11 | 06'26" | 01:19'10" |
12 | 06'43" | 01:25'53" |
13 | 06'45" | 01:32'38" |
14 | 06'09" | 01:38'47" |
15 | 06'18" | 01:45'05" |
16 | 07'04" | 01:52'09" |
17 | 06'15" | 01:58'24" |
18 | 06'21" | 02:04'45" |
19 | 05'50" | 02:10'35" |
20 | 05'55" | 02:16'30" |
21 | 06'11" | 02:22'41" |
21.1 | 06'45" | 02:23'20" |