19.2 km | 01:35:41 | 04:58/km日期: 2018-04-27 20:03 - 卡路里: 1038 Cal - 總步數: 18196 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'02" / 04'50" / 04'56" / 04'56" / 04'54" / 04'54" / 04'28" / 04'52" / 04'39" / 04'48" / 05'07" / 05'09" / 05'12" / 05'11" / 05'07" / 05'11" / 05'17" / 05'03" / 04'51" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'35") | 1002 / 1002 | 188 / 105 |
2 | | 04'49" (+00'23") | 1000 / 2003 | 191 / 108 |
3 | | 04'54" (+00'28") | 1005 / 3009 | 190 / 106 |
4 | | 04'54" (+00'28") | 1004 / 4013 | 190 / 106 |
5 | | 04'53" (+00'27") | 1010 / 5023 | 191 / 106 |
6 | | 04'51" (+00'25") | 1009 / 6033 | 193 / 106 |
7 | | 04'26" | 1005 / 7038 | 195 / 115 |
8 | | 04'48" (+00'22") | 1000 / 8039 | 191 / 108 |
9 | | 04'40" (+00'14") | 1003 / 9043 | 192 / 111 |
10 | | 04'47" (+00'21") | 1005 / 10048 | 192 / 108 |
11 | | 05'05" (+00'39") | 1006 / 11054 | 191 / 102 |
12 | | 05'07" (+00'41") | 1005 / 12060 | 189 / 102 |
13 | | 05'10" (+00'44") | 1006 / 13066 | 188 / 102 |
14 | | 05'09" (+00'43") | 1005 / 14072 | 189 / 102 |
15 | | 05'05" (+00'39") | 1004 / 15077 | 188 / 103 |
16 | | 05'10" (+00'44") | 1001 / 16078 | 186 / 103 |
17 | | 05'15" (+00'49") | 1003 / 17082 | 185 / 102 |
18 | | 05'02" (+00'36") | 1003 / 18086 | 187 / 106 |
19 | | 04'51" (+00'25") | 1008 / 19095 | 188 / 109 |
20 | | 05'01" (+00'35") | 225 / 19320 | 187 / 106 |
4月累積里程 :
275.67 km 母子鱷魚牌 橘y 累積 :
413.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'50" | 00:09'52" |
3 | 04'56" | 00:14'48" |
4 | 04'56" | 00:19'44" |
5 | 04'54" | 00:24'38" |
6 | 04'54" | 00:29'32" |
7 | 04'28" | 00:34'00" |
8 | 04'52" | 00:38'52" |
9 | 04'39" | 00:43'31" |
10 | 04'48" | 00:48'19" |
11 | 05'07" | 00:53'26" |
12 | 05'09" | 00:58'35" |
13 | 05'12" | 01:03'47" |
14 | 05'11" | 01:08'58" |
15 | 05'07" | 01:14'05" |
16 | 05'11" | 01:19'16" |
17 | 05'17" | 01:24'33" |
18 | 05'03" | 01:29'36" |
19 | 04'51" | 01:34'27" |
19.2 | 05'28" | 01:35'41" |