4.9 km | 00:21:57 | 04:26/km日期: 2014-02-05 18:47 - 卡路里: 311 Cal - 溫度: 18°C - 濕度: 90%
Pace: 04'25" / 04'09" / 04'12" / 04'24" / 04'25" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 445 / 445 |
| 2 | | 04'29" (+00'12") | 445 / 891 |
| 3 | | 04'29" (+00'12") | 445 / 1337 |
| 4 | | 04'20" (+00'03") | 445 / 1783 |
| 5 | | 04'24" (+00'07") | 445 / 2229 |
| 6 | | 04'24" (+00'07") | 445 / 2675 |
| 7 | | 04'26" (+00'09") | 445 / 3121 |
| 8 | | 04'33" (+00'16") | 445 / 3567 |
| 9 | | 04'24" (+00'07") | 445 / 4013 |
| 10 | | 04'40" (+00'23") | 445 / 4459 |
| 11 | | 04'29" (+00'12") | 445 / 4905 |
| 12 | | 02'31" | 33 / 4938 |
2月累積里程 : 170.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'09" | 00:08'34" |
| 3 | 04'12" | 00:12'46" |
| 4 | 04'24" | 00:17'10" |
| 5 | 04'25" | 00:21'35" |
| 4.9 | -5'-44" | 00:21'56" |
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展開計圈分析
