22.0 km | 03:37:26 | 09:52/km日期: 2018-04-29 05:01 - 總爬升: 632 m - 地點: 大同山、大棟山區 - 天氣: 晴 - 卡路里: 1162 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 07'39" / 08'04" / 08'05" / 09'29" / 09'58" / 08'04" / 07'06" / 06'01" / 09'02" / 09'49" / 09'03" / 10'04" / 06'30" / 09'56" / 10'05" / 14'37" / 12'43" / 15'01" / 11'39" / 11'45" / 12'12" / 10'27" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'37") | 1000 / 1000 |
2 | | 08'04" (+02'03") | 1000 / 2000 |
3 | | 08'04" (+02'03") | 1000 / 3000 |
4 | | 09'28" (+03'27") | 1000 / 4000 |
5 | | 09'58" (+03'57") | 1000 / 5000 |
6 | | 08'03" (+02'02") | 1000 / 6000 |
7 | | 07'05" (+01'04") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 09'02" (+03'01") | 1000 / 9000 |
10 | | 09'47" (+03'46") | 1000 / 10000 |
11 | | 09'04" (+03'03") | 1000 / 11000 |
12 | | 10'02" (+04'01") | 1000 / 12000 |
13 | | 06'31" (+00'30") | 1000 / 13000 |
14 | | 09'54" (+03'53") | 1000 / 14000 |
15 | | 10'05" (+04'04") | 1000 / 15000 |
16 | | 14'36" (+08'35") | 1000 / 16000 |
17 | | 12'43" (+06'42") | 1000 / 17000 |
18 | | 15'00" (+08'59") | 1000 / 18000 |
19 | | 11'38" (+05'37") | 1000 / 19000 |
20 | | 11'45" (+05'44") | 1000 / 20000 |
21 | | 12'11" (+06'10") | 1000 / 21000 |
22 | | 10'27" (+04'26") | 1000 / 22000 |
23 | | 08'59" (+02'58") | 13 / 22013 |
新北市才哥
