22.6 km | 02:00:53 | 05:20/km日期: 2014-02-03 04:37 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 卡路里: 1825 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'16" / 04'56" / 05'04" / 05'04" / 05'18" / 05'15" / 05'25" / 05'21" / 05'24" / 05'23" / 05'22" / 05'23" / 05'24" / 05'26" / 05'31" / 05'37" / 05'36" / 05'38" / 05'32" / 05'28" / 05'29" / 05'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 995 / 995 |
| 2 | | 04'56" | 1022 / 2018 |
| 3 | | 05'03" (+00'07") | 1000 / 3018 |
| 4 | | 05'04" (+00'08") | 1005 / 4023 |
| 5 | | 05'18" (+00'22") | 1016 / 5040 |
| 6 | | 05'15" (+00'19") | 1009 / 6049 |
| 7 | | 05'23" (+00'27") | 1010 / 7060 |
| 8 | | 05'21" (+00'25") | 1009 / 8069 |
| 9 | | 05'24" (+00'28") | 997 / 9067 |
| 10 | | 05'21" (+00'25") | 1005 / 10072 |
| 11 | | 05'22" (+00'26") | 1001 / 11073 |
| 12 | | 05'24" (+00'28") | 1006 / 12080 |
| 13 | | 05'22" (+00'26") | 997 / 13077 |
| 14 | | 05'27" (+00'31") | 1004 / 14082 |
| 15 | | 05'30" (+00'34") | 1004 / 15086 |
| 16 | | 05'38" (+00'42") | 1004 / 16090 |
| 17 | | 05'34" (+00'38") | 1017 / 17107 |
| 18 | | 05'36" (+00'40") | 1002 / 18110 |
| 19 | | 05'31" (+00'35") | 1014 / 19124 |
| 20 | | 05'30" (+00'34") | 1011 / 20135 |
| 21 | | 05'24" (+00'28") | 1010 / 21146 |
| 22 | | 05'04" (+00'08") | 1010 / 22156 |
| 23 | | 04'40" | 463 / 22619 |
慢跑..................................
2月累積里程 : 315.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 05'18" | 00:25'38" |
| 6 | 05'15" | 00:30'53" |
| 7 | 05'25" | 00:36'18" |
| 8 | 05'21" | 00:41'39" |
| 9 | 05'24" | 00:47'03" |
| 10 | 05'23" | 00:52'26" |
| 11 | 05'22" | 00:57'48" |
| 12 | 05'23" | 01:03'11" |
| 13 | 05'24" | 01:08'35" |
| 14 | 05'26" | 01:14'01" |
| 15 | 05'31" | 01:19'32" |
| 16 | 05'37" | 01:25'09" |
| 17 | 05'36" | 01:30'45" |
| 18 | 05'38" | 01:36'23" |
| 19 | 05'32" | 01:41'55" |
| 20 | 05'28" | 01:47'23" |
| 21 | 05'29" | 01:52'52" |
| 22 | 05'06" | 01:57'58" |
| 22.6 | 04'42" | 02:00'53" |
展開計圈分析
留言 
