15.0 km | 01:20:25 | 05:21/km日期: 2018-04-29 06:34 - 平均心率: 145 - 卡路里: 810 Cal - 總步數: 13828 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 05'49" / 05'20" / 05'18" / 05'19" / 05'25" / 05'15" / 05'18" / 05'18" / 05'20" / 05'19" / 05'18" / 05'18" / 05'17" / 05'22" / 05'13" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'35") | 1001 / 1001 | 166 / 102 |
| 2 | | 05'18" (+00'04") | 1003 / 2005 | 169 / 110 |
| 3 | | 05'21" (+00'07") | 1001 / 3006 | 169 / 109 |
| 4 | | 05'19" (+00'05") | 1004 / 4011 | 168 / 111 |
| 5 | | 05'21" (+00'07") | 1001 / 5012 | 169 / 110 |
| 6 | | 05'17" (+00'03") | 1002 / 6015 | 170 / 110 |
| 7 | | 05'19" (+00'05") | 1000 / 7015 | 171 / 109 |
| 8 | | 05'17" (+00'03") | 1000 / 8015 | 172 / 109 |
| 9 | | 05'17" (+00'03") | 1006 / 9022 | 173 / 108 |
| 10 | | 05'16" (+00'02") | 1005 / 10028 | 173 / 109 |
| 11 | | 05'17" (+00'03") | 1003 / 11032 | 173 / 109 |
| 12 | | 05'17" (+00'03") | 1006 / 12039 | 174 / 108 |
| 13 | | 05'15" (+00'01") | 1007 / 13046 | 173 / 109 |
| 14 | | 05'17" (+00'03") | 1001 / 14048 | 175 / 107 |
| 15 | | 05'14" | 1008 / 15056 | 176 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
213.90 km 
mizuno wave emperor 2 累積 :
2282.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'15" | 00:32'26" |
| 7 | 05'18" | 00:37'44" |
| 8 | 05'18" | 00:43'02" |
| 9 | 05'20" | 00:48'22" |
| 10 | 05'19" | 00:53'41" |
| 11 | 05'18" | 00:58'59" |
| 12 | 05'18" | 01:04'17" |
| 13 | 05'17" | 01:09'34" |
| 14 | 05'22" | 01:14'56" |
| 15 | 05'13" | 01:20'09" |
| 15.0 | 14'43" | 01:20'25" |
展開計圈分析
留言 
