11.4 km | 01:18:17 | 06:53/km日期: 2018-04-26 20:04 - 總爬升: 853 m - 卡路里: 613 Cal - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 03'50" / 06'39" / 06'30" / 07'30" / 07'10" / 08'22" / 05'17" / 05'47" / 05'35" / 07'07" / 06'04" / 04'00" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 1013 / 1013 |
2 | | 06'40" (+02'53") | 1025 / 2038 |
3 | | 06'53" (+03'06") | 1322 / 3360 |
4 | | 06'21" (+02'34") | 1125 / 4486 |
5 | | 08'46" (+04'59") | 1006 / 5493 |
6 | | 06'54" (+03'07") | 1095 / 6588 |
7 | | 04'48" (+01'01") | 1188 / 7777 |
8 | | 06'25" (+02'38") | 1121 / 8899 |
9 | | 07'00" (+03'13") | 1010 / 9909 |
10 | | 05'53" (+02'06") | 1075 / 10985 |
11 | | 04'27" (+00'40") | 1467 / 12452 |
(1)里程數多計約1公里
(2)四月份混很大
(3)簡教練說:3天沒練,回到原點!
4月累積里程 : 41.20 km
Android - HTC HTC_A9sx 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 06'39" | 00:10'29" |
3 | 06'30" | 00:16'59" |
4 | 07'30" | 00:24'29" |
5 | 07'10" | 00:31'39" |
6 | 08'22" | 00:40'01" |
7 | 05'17" | 00:45'18" |
8 | 05'47" | 00:51'05" |
9 | 05'35" | 00:56'40" |
10 | 07'07" | 01:03'47" |
11 | 06'04" | 01:09'51" |
12 | 04'00" | 01:13'51" |
11.4 | -6'-55" | 01:18'17" |