30.0 km | 03:45:37 | 07:30/km日期: 2018-04-29 08:02 - 總爬升: 721 m - 平均心率: 147 - 卡路里: 1653 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 11'02" / 07'17" / 08'28" / 07'59" / 07'10" / 12'55" / 11'51" / 09'35" / 08'12" / 09'05" / 06'07" / 18'23" / 06'48" / 09'07" / 07'35" / 12'33" / 08'35" / 11'10" / 10'47" / 48'01" / 06'37" / 06'46" / 13'46" / 05'31" / 39'49" / 10'13" / 06'09" / 10'24" / 05'34" / 06'20" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'29") | 1000 / 1000 |
2 | | 06'47" (+01'16") | 1000 / 2000 |
3 | | 06'57" (+01'26") | 1000 / 3000 |
4 | | 07'19" (+01'48") | 1000 / 4000 |
5 | | 06'52" (+01'21") | 1000 / 5000 |
6 | | 09'14" (+03'43") | 1000 / 6000 |
7 | | 08'06" (+02'35") | 1000 / 7000 |
8 | | 07'55" (+02'24") | 1000 / 8000 |
9 | | 08'11" (+02'40") | 1000 / 9000 |
10 | | 09'04" (+03'33") | 1000 / 10000 |
11 | | 06'07" (+00'36") | 1000 / 11000 |
12 | | 06'37" (+01'06") | 1000 / 12000 |
13 | | 06'18" (+00'47") | 1000 / 13000 |
14 | | 07'36" (+02'05") | 1000 / 14000 |
15 | | 07'34" (+02'03") | 1000 / 15000 |
16 | | 10'54" (+05'23") | 1000 / 16000 |
17 | | 08'04" (+02'33") | 1000 / 17000 |
18 | | 11'09" (+05'38") | 1000 / 18000 |
19 | | 10'47" (+05'16") | 1000 / 19000 |
20 | | 08'01" (+02'30") | 1000 / 20000 |
21 | | 06'37" (+01'06") | 1000 / 21000 |
22 | | 05'47" (+00'16") | 1000 / 22000 |
23 | | 05'55" (+00'24") | 1000 / 23000 |
24 | | 05'31" | 1000 / 24000 |
25 | | 09'55" (+04'24") | 1000 / 25000 |
26 | | 07'08" (+01'37") | 1000 / 26000 |
27 | | 06'08" (+00'37") | 1000 / 27000 |
28 | | 05'54" (+00'23") | 1000 / 28000 |
29 | | 05'34" (+00'03") | 1000 / 29000 |
30 | | 06'02" (+00'31") | 1000 / 30000 |
31 | | 10'19" (+04'48") | 28 / 30028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 235.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 07'17" | 00:18'19" |
3 | 08'28" | 00:26'47" |
4 | 07'59" | 00:34'46" |
5 | 07'10" | 00:41'56" |
6 | 12'55" | 00:54'51" |
7 | 11'51" | 01:06'42" |
8 | 09'35" | 01:16'17" |
9 | 08'12" | 01:24'29" |
10 | 09'05" | 01:33'34" |
11 | 06'07" | 01:39'41" |
12 | 18'23" | 01:58'04" |
13 | 06'48" | 02:04'52" |
14 | 09'07" | 02:13'59" |
15 | 07'35" | 02:21'34" |
16 | 12'33" | 02:34'07" |
17 | 08'35" | 02:42'42" |
18 | 11'10" | 02:53'52" |
19 | 10'47" | 03:04'39" |
20 | 48'01" | 03:52'40" |
21 | 06'37" | 03:59'17" |
22 | 06'46" | 04:06'03" |
23 | 13'46" | 04:19'49" |
24 | 05'31" | 04:25'20" |
25 | 39'49" | 05:05'09" |
26 | 10'13" | 05:15'22" |
27 | 06'09" | 05:21'31" |
28 | 10'24" | 05:31'55" |
29 | 05'34" | 05:37'29" |
30 | 06'20" | 05:43'49" |
30.0 | 08'53" | 05:44'04" |