12.0 km | 01:04:29 | 05:22/km日期: 2018-04-22 21:44 - 平均心率: 163 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'15" / 04'50" / 04'55" / 05'13" / 05'23" / 05'32" / 06'00" / 05'45" / 05'31" / 05'04" / 05'29" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'56" (+01'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'54") | 1000 / 8000 |
| 9 | | 05'30" (+00'40") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 1000 / 11000 |
| 12 | | 05'40" (+00'50") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
112.93 km 
ㄚ拖 3代2 累積 :
999.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'50" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 05'13" | 00:20'13" |
| 5 | 05'23" | 00:25'36" |
| 6 | 05'32" | 00:31'08" |
| 7 | 06'00" | 00:37'08" |
| 8 | 05'45" | 00:42'53" |
| 9 | 05'31" | 00:48'24" |
| 10 | 05'04" | 00:53'28" |
| 11 | 05'29" | 00:58'57" |
| 12 | 05'41" | 01:04'38" |
| 12.0 | 04'36" | 01:04'40" |
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