12.0 km | 01:47:06 | 08:55/km日期: 2018-05-01 07:15 - 總爬升: 342 m - 平均心率: 145 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 07'16" / 06'37" / 06'34" / 06'31" / 06'05" / 06'17" / 05'49" / 08'23" / 08'09" / 07'56" / 25'03" / 13'42" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'26") | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 07'04" (+01'15") | 1000 / 8000 |
| 9 | | 08'08" (+02'19") | 1000 / 9000 |
| 10 | | 07'56" (+02'07") | 1000 / 10000 |
| 11 | | 25'02" (+19'13") | 1000 / 11000 |
| 12 | | 13'42" (+07'53") | 1000 / 12000 |
| 13 | | 08'48" (+02'59") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 109.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'34" | 00:20'27" |
| 4 | 06'31" | 00:26'58" |
| 5 | 06'05" | 00:33'03" |
| 6 | 06'17" | 00:39'20" |
| 7 | 05'49" | 00:45'09" |
| 8 | 08'23" | 00:53'32" |
| 9 | 08'09" | 01:01'41" |
| 10 | 07'56" | 01:09'37" |
| 11 | 25'03" | 01:34'40" |
| 12 | 13'42" | 01:48'22" |
| 12.0 | 10'03" | 01:48'25" |
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