10.0 km | 00:50:02 | 04:59/km日期: 2018-04-29 17:28 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 04'56" / 05'00" / 05'02" / 05'03" / 05'02" / 05'00" / 05'04" / 05'09" / 05'08" / 04'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'21") | 1000 / 1000 |
2 | | 04'59" (+00'24") | 1000 / 2000 |
3 | | 05'02" (+00'27") | 1000 / 3000 |
4 | | 05'02" (+00'27") | 1000 / 4000 |
5 | | 05'02" (+00'27") | 1000 / 5000 |
6 | | 04'59" (+00'24") | 1000 / 6000 |
7 | | 05'04" (+00'29") | 1000 / 7000 |
8 | | 05'08" (+00'33") | 1000 / 8000 |
9 | | 05'08" (+00'33") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 02'31" | 13 / 10013 |
趁著斗六市空品佳,去逛逛後,再繞進雲科大操場跑跑。整個操場很熱鬧,愛好運動的人真多。
4月累積里程 :
126.61 km Mizuno Wave Rider 19 累積 :
568.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'00" | 00:09'56" |
3 | 05'02" | 00:14'58" |
4 | 05'03" | 00:20'01" |
5 | 05'02" | 00:25'03" |
6 | 05'00" | 00:30'03" |
7 | 05'04" | 00:35'07" |
8 | 05'09" | 00:40'16" |
9 | 05'08" | 00:45'24" |
10 | 04'36" | 00:50'00" |
10.0 | 02'29" | 00:50'02" |