10.0 km | 01:02:44 | 06:16/km日期: 2018-04-24 00:40 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 02'39" / 05'45" / 06'14" / 07'08" / 07'31" / 05'59" / 06'41" / 06'39" / 05'40" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 07'07" (+01'45") | 1000 / 4000 |
| 5 | | 07'30" (+02'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 06'41" (+01'19") | 1000 / 7000 |
| 8 | | 06'38" (+01'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 134.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 05'45" | 00:08'24" |
| 3 | 06'14" | 00:14'38" |
| 4 | 07'08" | 00:21'46" |
| 5 | 07'31" | 00:29'17" |
| 6 | 05'59" | 00:35'16" |
| 7 | 06'41" | 00:41'57" |
| 8 | 06'39" | 00:48'36" |
| 9 | 05'40" | 00:54'16" |
| 10 | 05'23" | 00:59'39" |
| 10.0 | 03'45" | 00:59'41" |
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