9.5 km | 01:10:01 | 07:22/km日期: 2018-05-01 06:06 - 平均心率: 145 - 卡路里: 556 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 07'06" / 06'58" / 07'23" / 08'07" / 07'06" / 08'03" / 06'57" / 08'01" / 07'01" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'57") | 1000 / 1000 |
2 | | 07'01" (+01'52") | 412 / 1412 |
3 | | 05'19" (+00'10") | 468 / 1881 |
4 | | 13'22" (+08'13") | 186 / 2068 |
5 | | 05'21" (+00'12") | 465 / 2534 |
6 | | 12'58" (+07'49") | 192 / 2727 |
7 | | 05'25" (+00'16") | 460 / 3187 |
8 | | 13'02" (+07'53") | 191 / 3379 |
9 | | 05'25" (+00'16") | 460 / 3839 |
10 | | 12'55" (+07'46") | 193 / 4033 |
11 | | 05'23" (+00'14") | 463 / 4496 |
12 | | 13'07" (+07'58") | 190 / 4686 |
13 | | 05'21" (+00'12") | 465 / 5152 |
14 | | 12'01" (+06'52") | 207 / 5360 |
15 | | 05'23" (+00'14") | 463 / 5823 |
16 | | 12'25" (+07'16") | 201 / 6025 |
17 | | 05'22" (+00'13") | 464 / 6489 |
18 | | 12'35" (+07'26") | 198 / 6688 |
19 | | 05'20" (+00'11") | 467 / 7155 |
20 | | 12'35" (+07'26") | 198 / 7354 |
21 | | 05'09" | 483 / 7838 |
22 | | 13'24" (+08'15") | 186 / 8024 |
23 | | 06'51" (+01'42") | 1000 / 9024 |
24 | | 06'50" (+01'41") | 458 / 9482 |
25 | | 04'28" | 6 / 9488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 : 247.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'58" | 00:14'04" |
3 | 07'23" | 00:21'27" |
4 | 08'07" | 00:29'34" |
5 | 07'06" | 00:36'40" |
6 | 08'03" | 00:44'43" |
7 | 06'57" | 00:51'40" |
8 | 08'01" | 00:59'41" |
9 | 07'01" | 01:06'42" |
9.5 | 06'49" | 01:10'02" |