11.6 km | 01:10:01 | 06:01/km日期: 2018-05-02 05:41 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'32" / 06'22" / 06'10" / 06'00" / 05'48" / 05'44" / 05'41" / 05'58" / 05'58" / 05'48" / 05'32" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'59") | 1000 / 1000 |
2 | | 06'22" (+00'50") | 1000 / 2000 |
3 | | 06'10" (+00'38") | 1000 / 3000 |
4 | | 05'59" (+00'27") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 05'43" (+00'11") | 1000 / 6000 |
7 | | 05'41" (+00'09") | 1000 / 7000 |
8 | | 05'57" (+00'25") | 1000 / 8000 |
9 | | 05'57" (+00'25") | 1000 / 9000 |
10 | | 05'47" (+00'15") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'31" | 628 / 11628 |
5月累積里程 :
419.73 km Asics nimbus 累積 :
1316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'22" | 00:13'54" |
3 | 06'10" | 00:20'04" |
4 | 06'00" | 00:26'04" |
5 | 05'48" | 00:31'52" |
6 | 05'44" | 00:37'36" |
7 | 05'41" | 00:43'17" |
8 | 05'58" | 00:49'15" |
9 | 05'58" | 00:55'13" |
10 | 05'48" | 01:01'01" |
11 | 05'32" | 01:06'33" |
11.6 | 05'31" | 01:10'01" |