10.0 km | 00:49:53 | 04:58/km日期: 2018-05-02 18:02 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'23" / 04'44" / 04'49" / 04'48" / 04'47" / 04'51" / 04'59" / 05'05" / 05'10" / 05'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+01'05") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 239.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'44" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'47" | 00:24'31" |
| 6 | 04'51" | 00:29'22" |
| 7 | 04'59" | 00:34'21" |
| 8 | 05'05" | 00:39'26" |
| 9 | 05'10" | 00:44'36" |
| 10 | 05'06" | 00:49'42" |
| 10.0 | 05'59" | 00:49'53" |
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