11.1 km | 01:21:01 | 07:16/km日期: 2018-05-02 21:09 - 平均心率: 153 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'40" / 07'00" / 06'57" / 07'19" / 07'24" / 07'16" / 07'40" / 08'01" / 07'48" / 07'21" / 06'39" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'17") | 1000 / 1000 |
2 | | 07'00" (+01'38") | 1000 / 2000 |
3 | | 06'56" (+01'34") | 1000 / 3000 |
4 | | 07'19" (+01'57") | 1000 / 4000 |
5 | | 07'23" (+02'01") | 1000 / 5000 |
6 | | 07'16" (+01'54") | 1000 / 6000 |
7 | | 07'39" (+02'17") | 1000 / 7000 |
8 | | 08'01" (+02'39") | 1000 / 8000 |
9 | | 07'48" (+02'26") | 1000 / 9000 |
10 | | 07'49" (+02'27") | 499 / 9499 |
11 | | 05'28" (+00'06") | 60 / 9560 |
12 | | 07'09" (+01'47") | 209 / 9769 |
13 | | 05'32" (+00'10") | 60 / 9829 |
14 | | 07'20" (+01'58") | 204 / 10033 |
15 | | 05'23" (+00'01") | 61 / 10095 |
16 | | 07'00" (+01'38") | 214 / 10309 |
17 | | 05'41" (+00'19") | 58 / 10368 |
18 | | 06'53" (+01'31") | 217 / 10586 |
19 | | 06'03" (+00'41") | 55 / 10641 |
20 | | 07'02" (+01'40") | 213 / 10854 |
21 | | 05'22" | 62 / 10916 |
22 | | 07'09" (+01'47") | 209 / 11126 |
23 | | 03'52" | 6 / 11132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 : 247.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'00" | 00:13'40" |
3 | 06'57" | 00:20'37" |
4 | 07'19" | 00:27'56" |
5 | 07'24" | 00:35'20" |
6 | 07'16" | 00:42'36" |
7 | 07'40" | 00:50'16" |
8 | 08'01" | 00:58'17" |
9 | 07'48" | 01:06'05" |
10 | 07'21" | 01:13'26" |
11 | 06'39" | 01:20'05" |
11.1 | 07'10" | 01:21'02" |