17.2 km | 01:38:47 | 05:44/km日期: 2018-04-29 05:23 - 總爬升: 204 m - 平均心率: 166 - 卡路里: 1256 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(44)
Pace: 07'07" / 05'39" / 05'33" / 05'31" / 05'32" / 05'34" / 05'32" / 05'37" / 05'15" / 05'30" / 05'31" / 05'18" / 05'19" / 05'20" / 06'30" / 05'16" / 06'10" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 06'30" (+01'15") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 06'10" (+00'55") | 1000 / 17000 |
| 18 | | 11'42" (+06'27") | 219 / 17219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
192.98 km 
母子鱷魚 夾腳拖-3代車綠 累積 :
7910.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'39" | 00:12'46" |
| 3 | 05'33" | 00:18'19" |
| 4 | 05'31" | 00:23'50" |
| 5 | 05'32" | 00:29'22" |
| 6 | 05'34" | 00:34'56" |
| 7 | 05'32" | 00:40'28" |
| 8 | 05'37" | 00:46'05" |
| 9 | 05'15" | 00:51'20" |
| 10 | 05'30" | 00:56'50" |
| 11 | 05'31" | 01:02'21" |
| 12 | 05'18" | 01:07'39" |
| 13 | 05'19" | 01:12'58" |
| 14 | 05'20" | 01:18'18" |
| 15 | 06'30" | 01:24'48" |
| 16 | 05'16" | 01:30'04" |
| 17 | 06'10" | 01:36'14" |
| 17.2 | 11'42" | 01:38'48" |
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