13.0 km | 02:59:51 | 13:49/km日期: 2018-04-22 10:01 - 總爬升: 954 m - 平均心率: 145 - 卡路里: 1187 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 12'00" / 13'56" / 18'44" / 13'37" / 13'15" / 11'17" / 17'48" / 11'24" / 10'48" / 15'31" / 10'54" / 19'16" / 11'19" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+01'13") | 1000 / 1000 |
2 | | 13'56" (+03'09") | 1000 / 2000 |
3 | | 18'43" (+07'56") | 1000 / 3000 |
4 | | 13'37" (+02'50") | 1000 / 4000 |
5 | | 13'14" (+02'27") | 1000 / 5000 |
6 | | 11'17" (+00'30") | 1000 / 6000 |
7 | | 17'47" (+07'00") | 1000 / 7000 |
8 | | 11'24" (+00'37") | 1000 / 8000 |
9 | | 10'47" | 1000 / 9000 |
10 | | 15'31" (+04'44") | 1000 / 10000 |
11 | | 10'54" (+00'07") | 1000 / 11000 |
12 | | 19'15" (+08'28") | 1000 / 12000 |
13 | | 11'18" (+00'31") | 1000 / 13000 |
14 | | 12'02" (+01'15") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 79.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 13'56" | 00:25'56" |
3 | 18'44" | 00:44'40" |
4 | 13'37" | 00:58'17" |
5 | 13'15" | 01:11'32" |
6 | 11'17" | 01:22'49" |
7 | 17'48" | 01:40'37" |
8 | 11'24" | 01:52'01" |
9 | 10'48" | 02:02'49" |
10 | 15'31" | 02:18'20" |
11 | 10'54" | 02:29'14" |
12 | 19'16" | 02:48'30" |
13 | 11'19" | 02:59'49" |
13.0 | 09'38" | 02:59'51" |