10.4 km | 00:57:04 | 05:29/km日期: 2018-04-25 18:52 - 地點: 長泰產業道路 - 卡路里: 421 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'48" / 06'19" / 04'58" / 05'26" / 05'36" / 05'56" / 05'02" / 05'18" / 06'12" / 04'39" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 06'18" (+01'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" (+01'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'39") | 1000 / 8000 |
| 9 | | 06'12" (+01'33") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'35" | 401 / 10401 |
4月累積里程 :
59.55 km 
Brooks PureFlow5 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'19" | 00:12'07" |
| 3 | 04'58" | 00:17'05" |
| 4 | 05'26" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'56" | 00:34'03" |
| 7 | 05'02" | 00:39'05" |
| 8 | 05'18" | 00:44'23" |
| 9 | 06'12" | 00:50'35" |
| 10 | 04'39" | 00:55'14" |
| 10.4 | 04'34" | 00:57'04" |
展開計圈分析
留言 
