10.5 km | 01:02:34 | 05:58/km日期: 2018-04-11 18:29 - 地點: 長泰產業道路 - 卡路里: 424 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'13" / 07'04" / 05'31" / 05'38" / 06'03" / 06'16" / 05'17" / 05'37" / 06'37" / 05'48" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 07'03" (+01'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'15" (+00'58") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'37" (+01'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 472 / 10472 |
前幾天登山後小腿的痠痛感還在
今天慢慢跑
螢火蟲出來了喔！
4月累積里程 :
59.55 km 
mizuno WAVE SONIC 累積 :
87.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'04" | 00:13'17" |
| 3 | 05'31" | 00:18'48" |
| 4 | 05'38" | 00:24'26" |
| 5 | 06'03" | 00:30'29" |
| 6 | 06'16" | 00:36'45" |
| 7 | 05'17" | 00:42'02" |
| 8 | 05'37" | 00:47'39" |
| 9 | 06'37" | 00:54'16" |
| 10 | 05'48" | 01:00'04" |
| 10.5 | 05'17" | 01:02'34" |
留言 
展開計圈分析
