9.3 km | 01:08:02 | 07:20/km日期: 2018-05-03 21:08 - 平均心率: 142 - 卡路里: 624 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 07'06" / 06'12" / 08'25" / 07'14" / 07'04" / 07'00" / 08'37" / 07'35" / 06'57" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'47") | 1000 / 1000 |
2 | | 06'54" (+01'35") | 419 / 1419 |
3 | | 05'26" (+00'07") | 552 / 1971 |
4 | | 11'54" (+06'35") | 251 / 2223 |
5 | | 05'25" (+00'06") | 553 / 2776 |
6 | | 12'17" (+06'58") | 244 / 3020 |
7 | | 05'23" (+00'04") | 556 / 3576 |
8 | | 12'09" (+06'50") | 246 / 3823 |
9 | | 05'22" (+00'03") | 557 / 4380 |
10 | | 12'32" (+07'13") | 239 / 4619 |
11 | | 05'19" | 562 / 5182 |
12 | | 12'00" (+06'41") | 249 / 5432 |
13 | | 05'19" | 563 / 5995 |
14 | | 13'14" (+07'55") | 226 / 6222 |
15 | | 05'19" | 563 / 6786 |
16 | | 12'18" (+06'59") | 243 / 7029 |
17 | | 05'21" (+00'02") | 560 / 7590 |
18 | | 12'53" (+07'34") | 232 / 7823 |
19 | | 06'58" (+01'39") | 1000 / 8823 |
20 | | 06'54" (+01'35") | 436 / 9260 |
21 | | 04'59" | 7 / 9268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 : 247.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'12" | 00:13'18" |
3 | 08'25" | 00:21'43" |
4 | 07'14" | 00:28'57" |
5 | 07'04" | 00:36'01" |
6 | 07'00" | 00:43'01" |
7 | 08'37" | 00:51'38" |
8 | 07'35" | 00:59'13" |
9 | 06'57" | 01:06'10" |
9.3 | 06'57" | 01:08'02" |