12.9 km | 01:20:46 | 06:15/km日期: 2018-05-02 18:54 - 總爬升: 374 m - 卡路里: 1091 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 06'30" / 06'39" / 07'50" / 05'42" / 05'50" / 05'23" / 06'13" / 07'07" / 07'03" / 06'58" / 05'43" / 05'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'25") | 1000 / 1000 |
2 | | 06'38" (+01'33") | 1000 / 2000 |
3 | | 07'49" (+02'44") | 1000 / 3000 |
4 | | 05'42" (+00'37") | 1000 / 4000 |
5 | | 05'50" (+00'45") | 1000 / 5000 |
6 | | 05'22" (+00'17") | 1000 / 6000 |
7 | | 06'13" (+01'08") | 1000 / 7000 |
8 | | 07'05" (+02'00") | 1000 / 8000 |
9 | | 07'03" (+01'58") | 1000 / 9000 |
10 | | 06'58" (+01'53") | 1000 / 10000 |
11 | | 05'42" (+00'37") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'11" (+00'06") | 908 / 12908 |
5月累積里程 : 165.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'39" | 00:13'09" |
3 | 07'50" | 00:20'59" |
4 | 05'42" | 00:26'41" |
5 | 05'50" | 00:32'31" |
6 | 05'23" | 00:37'54" |
7 | 06'13" | 00:44'07" |
8 | 07'07" | 00:51'14" |
9 | 07'03" | 00:58'17" |
10 | 06'58" | 01:05'15" |
11 | 05'43" | 01:10'58" |
12 | 05'05" | 01:16'03" |
12.9 | 05'11" | 01:20'46" |