|  100.0 km | 05:00:44 | 20.0 km/h| 官方成績 | | 日期 | 2018-05-05 | | 成績 | 05:00:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'02" (+00'10") | 00:22'19" | | 00:12'17" (+02'25") | | 00:16'59" (+07'07") | 00:26'51" (+04'32") | | 00:09'52" | | 00:09'52" | 00:22'38" (+00'19") | | 00:12'46" (+02'54") | | 00:16'18" (+06'26") | 00:34'58" (+12'39") | | 00:18'40" (+08'48") | | 00:14'04" (+04'12") | 00:28'18" (+05'59") | | 00:14'14" (+04'22") | | 00:20'36" (+10'44") | 00:36'36" (+14'17") | | 00:16'00" (+06'08") | | 00:15'49" (+05'57") | 00:38'04" (+15'45") | | 00:22'15" (+12'23") | | 00:10'52" (+01'00") | 00:24'57" (+02'38") | | 00:14'05" (+04'13") | | 00:14'39" (+04'47") | 00:25'09" (+02'50") | | 00:10'30" (+00'38") | | 00:17'19" (+07'27") | 00:00'00" | |
日期: 2018-05-05 11:02 - 總爬升: 1011 m - 平均心率: 127 - 踏頻: 17 - 卡路里: 2170 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-16.76) | 1004 / 1004 | | 2 | | 30.25 (-8.46) | 1014 / 2019 | | 3 | | 33.33 (-5.38) | 1005 / 3024 | | 4 | | 34.62 (-4.09) | 1020 / 4044 | | 5 | | 34.62 (-4.09) | 1007 / 5052 |
| 6 | | 38.71 | 1010 / 6063 | | 7 | | 24.66 (-14.05) | 1009 / 7072 | | 8 | | 21.30 (-17.41) | 1003 / 8075 | | 9 | | 24.32 (-14.39) | 1009 / 9084 | | 10 | | 20.45 (-18.26) | 1000 / 10085 | | 11 | | 15.25 (-23.46) | 1010 / 11095 | | 12 | | 17.73 (-20.98) | 1006 / 12102 | | 13 | | 19.25 (-19.46) | 1009 / 13111 | | 14 | | 19.05 (-19.66) | 1008 / 14120 | | 15 | | 18.65 (-20.06) | 1005 / 15126 | | 16 | | 28.35 (-10.36) | 1003 / 16129 | | 17 | | 30.51 (-8.20) | 1015 / 17145 | | 18 | | 30.25 (-8.46) | 1006 / 18151 | | 19 | | 32.14 (-6.57) | 1009 / 19160 | | 20 | | 33.64 (-5.06) | 1001 / 20162 | | 21 | | 32.73 (-5.98) | 1011 / 21173 | | 22 | | 31.03 (-7.68) | 1015 / 22188 | | 23 | | 31.30 (-7.41) | 1004 / 23193 | | 24 | | 30.51 (-8.20) | 1013 / 24207 | | 25 | | 28.12 (-10.58) | 1011 / 25218 | | 26 | | 26.47 (-12.24) | 1009 / 26228 | | 27 | | 21.43 (-17.28) | 1010 / 27238 | | 28 | | 19.89 (-18.82) | 1006 / 28244 | | 29 | | 27.91 (-10.80) | 1002 / 29247 | | 30 | | 25.35 (-13.36) | 1004 / 30251 | | 31 | | 25.00 (-13.71) | 1005 / 31257 | | 32 | | 19.89 (-18.82) | 1001 / 32258 | | 33 | | 9.68 (-29.03) | 1006 / 33265 | | 34 | | 26.67 (-12.04) | 1004 / 34269 | | 35 | | 25.17 (-13.53) | 1006 / 35276 | | 36 | | 19.15 (-19.56) | 1019 / 36296 | | 37 | | 16.00 (-22.71) | 1003 / 37299 | | 38 | | 9.52 (-29.19) | 1001 / 38301 | | 39 | | 21.43 (-17.28) | 1008 / 39310 | | 40 | | 23.68 (-15.03) | 1013 / 40323 | | 41 | | 28.12 (-10.58) | 1002 / 41325 | | 42 | | 27.48 (-11.23) | 1007 / 42333 | | 43 | | 24.83 (-13.88) | 1004 / 43338 | | 44 | | 15.58 (-23.13) | 1000 / 44338 | | 45 | | 16.51 (-22.20) | 1001 / 45340 | | 46 | | 19.35 (-19.35) | 1003 / 46344 | | 47 | | 24.32 (-14.39) | 1013 / 47357 | | 48 | | 26.28 (-12.43) | 1003 / 48361 | | 49 | | 21.30 (-17.41) | 1010 / 49371 | | 50 | | 17.22 (-21.48) | 1011 / 50383 | | 51 | | 10.81 (-27.90) | 1011 / 51394 | | 52 | | 21.95 (-16.76) | 1005 / 52400 | | 53 | | 16.07 (-22.64) | 1004 / 53405 | | 54 | | 10.08 (-28.63) | 1003 / 54409 | | 55 | | 24.32 (-14.39) | 1001 / 55410 | | 56 | | 19.15 (-19.56) | 1004 / 56414 | | 57 | | 18.75 (-19.96) | 1010 / 57424 | | 58 | | 16.59 (-22.12) | 1002 / 58427 | | 59 | | 19.35 (-19.35) | 1002 / 59430 | | 60 | | 21.43 (-17.28) | 1003 / 60433 | | 61 | | 22.50 (-16.21) | 1012 / 61446 | | 62 | | 22.50 (-16.21) | 1011 / 62458 | | 63 | | 20.93 (-17.78) | 1004 / 63462 | | 64 | | 15.06 (-23.65) | 1003 / 64466 | | 65 | | 16.07 (-22.64) | 1008 / 65475 | | 66 | | 15.25 (-23.46) | 1004 / 66479 | | 67 | | 25.00 (-13.71) | 1005 / 67484 | | 68 | | 26.87 (-11.84) | 1012 / 68497 | | 69 | | 25.71 (-13.00) | 1001 / 69498 | | 70 | | 5.44 (-33.27) | 1006 / 70504 | | 71 | | 29.75 (-8.96) | 1008 / 71513 | | 72 | | 33.33 (-5.38) | 1009 / 72522 | | 73 | | 31.86 (-6.85) | 1000 / 73522 | | 74 | | 30.51 (-8.20) | 1001 / 74524 | | 75 | | 18.37 (-20.34) | 1003 / 75527 | | 76 | | 26.67 (-12.04) | 1008 / 76536 | | 77 | | 24.32 (-14.39) | 1004 / 77541 | | 78 | | 16.36 (-22.35) | 1009 / 78550 | | 79 | | 21.56 (-17.15) | 1005 / 79556 | | 80 | | 18.37 (-20.34) | 1006 / 80563 | | 81 | | 15.52 (-23.19) | 1001 / 81564 | | 82 | | 17.73 (-20.98) | 1010 / 82575 | | 83 | | 19.67 (-19.04) | 1004 / 83579 | | 84 | | 33.33 (-5.38) | 1006 / 84586 | | 85 | | 33.03 (-5.68) | 1003 / 85590 | | 86 | | 30.77 (-7.94) | 1012 / 86603 | | 87 | | 29.51 (-9.20) | 1012 / 87615 | | 88 | | 28.35 (-10.36) | 1005 / 88620 | | 89 | | 28.35 (-10.36) | 1012 / 89632 | | 90 | | 20.22 (-18.48) | 1003 / 90636 | | 91 | | 17.48 (-21.23) | 1013 / 91650 | | 92 | | 19.15 (-19.56) | 1012 / 92663 | | 93 | | 18.37 (-20.34) | 1005 / 93668 | | 94 | | 16.59 (-22.12) | 1008 / 94677 | | 95 | | 18.46 (-20.25) | 1004 / 95681 | | 96 | | 15.86 (-22.85) | 1004 / 96685 | | 97 | | 21.82 (-16.89) | 1004 / 97690 | | 98 | | 27.91 (-10.80) | 1002 / 98693 | | 99 | | 1.95 (-36.76) | 448 / 99141 |
賽前宣言: 加油!!連兩年了:) 賽後評分: 第二年參加了!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 255.87 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.0 | 1.0 % | | 2 | 29.8 | -3.0 % | | 3 | 33.6 | -2.1 % | | 4 | 33.6 | -2.6 % | | 5 | 35.0 | -1.9 % | | 6 | 37.5 | -2.8 % | | 7 | 24.7 | -1.0 % | | 8 | 21.2 | -0.6 % | | 9 | 24.3 | 1.0 % | | 10 | 20.3 | 1.2 % | | 11 | 15.5 | 1.7 % | | 12 | 17.2 | 1.3 % | | 13 | 19.3 | 1.6 % | | 14 | 18.8 | 1.8 % | | 15 | 18.1 | 1.9 % | | 16 | 28.1 | -1.2 % | | 17 | 30.0 | -2.1 % | | 18 | 30.0 | -1.4 % | | 19 | 31.6 | -1.5 % | | 20 | 32.7 | -1.1 % | | 21 | 32.7 | -0.8 % | | 22 | 30.5 | -0.4 % | | 23 | 31.0 | -0.7 % | | 24 | 30.5 | -0.9 % | | 25 | 27.7 | -0.2 % | | 26 | 26.5 | -0.2 % | | 27 | 21.2 | 1.8 % | | 28 | 19.7 | 2.0 % | | 29 | 26.9 | -3.2 % | | 30 | 25.2 | 3.2 % | | 31 | 25.9 | -1.3 % | | 32 | 19.6 | 2.2 % | | 33 | 9.7 | 3.7 % | | 34 | 26.5 | -2.1 % | | 35 | 24.7 | -0.9 % | | 36 | 18.3 | 4.5 % | | 37 | 16.7 | -3.7 % | | 38 | 9.5 | 8.3 % | | 39 | 21.8 | -4.9 % | | 40 | 22.0 | -2.8 % | | 41 | 30.3 | -2.8 % | | 42 | 26.7 | -1.7 % | | 43 | 23.1 | 3.5 % | | 44 | 17.5 | 4.7 % | | 45 | 15.8 | -1.9 % | | 46 | 19.6 | 3.5 % | | 47 | 21.6 | -4.3 % | | 48 | 26.5 | -2.6 % | | 49 | 21.1 | 5.2 % | | 50 | 18.4 | 3.7 % | | 51 | 10.8 | 4.8 % | | 52 | 19.0 | -5.1 % | | 53 | 18.4 | 6.5 % | | 54 | 9.6 | -4.9 % | | 55 | 25.2 | -1.2 % | | 56 | 19.1 | 2.7 % | | 57 | 19.1 | -1.2 % | | 58 | 16.6 | 1.4 % | | 59 | 18.8 | 1.7 % | | 60 | 20.6 | 1.5 % | | 61 | 21.6 | 5 | -2.4 % | | 62 | 23.4 | 44 | 2.0 % | | 63 | 21.7 | 26 | 1.7 % | | 64 | 14.9 | 31 | 2.2 % | | 65 | 16.3 | 42 | 2.8 % | | 66 | 15.4 | 40 | 2.4 % | | 67 | 21.6 | 27 | -1.6 % | | 68 | 26.9 | 32 | -1.4 % | | 69 | 27.7 | 50 | -0.9 % | | 70 | 5.4 | 32 | 1.6 % | | 71 | 26.5 | 58 | -1.5 % | | 72 | 33.0 | 61 | -0.9 % | | 73 | 31.6 | 49 | -1.1 % | | 74 | 30.3 | 49 | -1.4 % | | 75 | 20.7 | 38 | -1.9 % | | 76 | 27.3 | 37 | -1.9 % | | 77 | 25.7 | 48 | -1.1 % | | 78 | 19.3 | 41 | 2.0 % | | 79 | 17.6 | 42 | 1.8 % | | 80 | 19.9 | 41 | 1.5 % | | 81 | 15.5 | 51 | 1.7 % | | 82 | 15.1 | 40 | 3.4 % | | 83 | 19.0 | 35 | -3.5 % | | 84 | 32.7 | 60 | -1.8 % | | 85 | 33.0 | 64 | -1.9 % | | 86 | 31.3 | 61 | -1.3 % | | 87 | 30.0 | 59 | -1.6 % | | 88 | 28.1 | 54 | -1.2 % | | 89 | 27.7 | 53 | -1.1 % | | 90 | 26.3 | 52 | -0.4 % | | 91 | 19.0 | 47 | -0.7 % | | 92 | 15.9 | 51 | 1.8 % | | 93 | 16.7 | 55 | 3.4 % | | 94 | 20.2 | 57 | 2.8 % | | 95 | 15.7 | 57 | 3.0 % | | 96 | 18.2 | 52 | 2.0 % | | 97 | 16.9 | 52 | 2.6 % | | 98 | 28.6 | 55 | -0.9 % | | 98.5 | 2.0 | 55 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
