10.2 km | 01:00:34 | 05:54/km日期: 2018-05-04 05:24 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'10" / 07'18" / 06'02" / 05'55" / 05'36" / 05'29" / 05'29" / 05'12" / 04'57" / 05'21" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'14") | 1000 / 1000 |
2 | | 07'17" (+02'21") | 1000 / 2000 |
3 | | 06'02" (+01'06") | 1000 / 3000 |
4 | | 05'54" (+00'58") | 1000 / 4000 |
5 | | 05'36" (+00'40") | 1000 / 5000 |
6 | | 05'28" (+00'32") | 1000 / 6000 |
7 | | 05'28" (+00'32") | 1000 / 7000 |
8 | | 05'12" (+00'16") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'20" (+00'24") | 1000 / 10000 |
11 | | 08'24" (+03'28") | 249 / 10249 |
5月累積里程 :
283.69 km 夾腳拖 藍色 累積 :
1474.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'18" | 00:14'28" |
3 | 06'02" | 00:20'30" |
4 | 05'55" | 00:26'25" |
5 | 05'36" | 00:32'01" |
6 | 05'29" | 00:37'30" |
7 | 05'29" | 00:42'59" |
8 | 05'12" | 00:48'11" |
9 | 04'57" | 00:53'08" |
10 | 05'21" | 00:58'29" |
10.2 | 08'24" | 01:00'35" |