Edwin Lui 2018/04/21 訓練日誌 | Marathon's World

Edwin Lui 香港
ID 178876

15 位追隨者

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192.1 km | 11:35:21 | 16.6 km/h

日期: 2018-04-21 08:20 - 總爬升: 1446 m - 平均心率: 154 - 卡路里: 4794 Cal - 溫度: 24°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10:16'44"

(10:16'44")

16.82

172432 / 172432

2

01:18'36"

(11:35'21")

15.00 (-1.82)

19642 / 192073

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

TCX 上傳 | 6 years ago

·


	目標心跳區間: 127~ 166

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'54"	00:01'54"
2	01'57"	00:03'51"
3	02'45"	00:06'36"
4	02'30"	00:09'06"
5	02'42"	00:11'48"
6	01'54"	00:13'42"
7	02'20"	00:16'02"
8	02'09"	00:18'11"
9	02'31"	00:20'42"
10	02'28"	00:23'10"
11	01'25"	00:24'35"
12	01'36"	00:26'11"
13	02'10"	00:28'21"
14	01'45"	00:30'06"
15	02'26"	00:32'32"
16	01'37"	00:34'09"
17	04'48"	00:38'57"
18	01'51"	00:40'48"
19	02'37"	00:43'25"
20	01'41"	00:45'06"
21	02'11"	00:47'17"
22	01'39"	00:48'56"
23	02'00"	00:50'56"
24	02'04"	00:53'00"
25	01'57"	00:54'57"
26	02'27"	00:57'24"
27	01'49"	00:59'13"
28	02'09"	01:01'22"
29	01'49"	01:03'11"
30	03'43"	01:06'54"
31	05'57"	01:12'51"
32	02'06"	01:14'57"
33	01'57"	01:16'54"
34	02'17"	01:19'11"
35	05'19"	01:24'30"
36	02'25"	01:26'55"
37	01'45"	01:28'40"
38	02'42"	01:31'22"
39	01'13"	01:32'35"
40	09'37"	01:42'12"
41	03'44"	01:45'56"
42	02'50"	01:48'46"
43	03'52"	01:52'38"
44	01'36"	01:54'14"
45	01'54"	01:56'08"
46	01'44"	01:57'52"
47	02'10"	02:00'02"
48	03'11"	02:03'13"
49	30'13"	02:33'26"
50	14'35"	02:48'01"
51	04'46"	02:52'47"
52	07'29"	03:00'16"
53	06'31"	03:06'47"
54	01'29"	03:08'16"
55	01'47"	03:10'03"
56	02'05"	03:12'08"
57	02'17"	03:14'25"
58	01'45"	03:16'10"
59	01'30"	03:17'40"
60	01'14"	03:18'54"
61	02'22"	03:21'16"
62	08'33"	03:29'49"
63	04'28"	03:34'17"
64	05'40"	03:39'57"
65	02'48"	03:42'45"
66	08'24"	03:51'09"
67	02'23"	03:53'32"
68	02'23"	03:55'55"
69	01'43"	03:57'38"
70	10'39"	04:08'17"
71	07'19"	04:15'36"
72	02'20"	04:17'56"
73	02'48"	04:20'44"
74	04'39"	04:25'23"
75	04'20"	04:29'43"
76	01'33"	04:31'16"
77	02'48"	04:34'04"
78	03'46"	04:37'50"
79	01'55"	04:39'45"
80	02'49"	04:42'34"
81	02'27"	04:45'01"
82	02'18"	04:47'19"
83	01'45"	04:49'04"
84	03'52"	04:52'56"
85	16'23"	05:09'19"
86	06'29"	05:15'48"
87	02'12"	05:18'00"
88	03'09"	05:21'09"
89	02'55"	05:24'04"
90	02'06"	05:26'10"
91	01'29"	05:27'39"
92	02'35"	05:30'14"
93	05'03"	05:35'17"
94	03'32"	05:38'49"
95	05'19"	05:44'08"
96	03'20"	05:47'28"
97	02'20"	05:49'48"
98	02'49"	05:52'37"
99	20'15"	06:12'52"
100	05'00"	06:17'52"
101	07'34"	06:25'26"
102	04'55"	06:30'21"
103	03'31"	06:33'52"
104	03'30"	06:37'22"
105	03'27"	06:40'49"
106	02'03"	06:42'52"
107	02'04"	06:44'56"
108	01'51"	06:46'47"
109	02'01"	06:48'48"
110	02'44"	06:51'32"
111	02'12"	06:53'44"
112	02'45"	06:56'29"
113	14'17"	07:10'46"
114	09'01"	07:19'47"
115	04'01"	07:23'48"
116	03'24"	07:27'12"
117	03'21"	07:30'33"
118	01'51"	07:32'24"
119	01'51"	07:34'15"
120	01'48"	07:36'03"
121	23'19"	07:59'22"
122	12'31"	08:11'53"
123	02'10"	08:14'03"
124	02'17"	08:16'20"
125	01'54"	08:18'14"
126	01'36"	08:19'50"
127	04'38"	08:24'28"
128	02'22"	08:26'50"
129	02'19"	08:29'09"
130	02'50"	08:31'59"
131	02'28"	08:34'27"
132	02'09"	08:36'36"
133	03'06"	08:39'42"
134	05'22"	08:45'04"
135	02'22"	08:47'26"
136	03'51"	08:51'17"
137	02'47"	08:54'04"
138	01'55"	08:55'59"
139	02'33"	08:58'32"
140	04'26"	09:02'58"
141	02'47"	09:05'45"
142	03'04"	09:08'49"
143	02'28"	09:11'17"
144	04'06"	09:15'23"
145	03'10"	09:18'33"
146	02'49"	09:21'22"
147	02'30"	09:23'52"
148	01'53"	09:25'45"
149	03'47"	09:29'32"
150	02'01"	09:31'33"
151	02'05"	09:33'38"
152	02'07"	09:35'45"
153	02'26"	09:38'11"
154	02'55"	09:41'06"
155	03'22"	09:44'28"
156	02'06"	09:46'34"
157	02'02"	09:48'36"
158	02'10"	09:50'46"
159	04'41"	09:55'27"
160	02'43"	09:58'10"
161	04'41"	10:02'51"
162	04'18"	10:07'09"
163	03'53"	10:11'02"
164	02'32"	10:13'34"
165	02'02"	10:15'36"
166	02'14"	10:17'50"
167	02'17"	10:20'07"
168	02'26"	10:22'33"
169	01'31"	10:24'04"
170	02'07"	10:26'11"
171	02'27"	10:28'38"
172	02'09"	10:30'47"
173	28'07"	10:58'54"
174	04'01"	11:02'55"
175	04'02"	11:06'57"
176	01'56"	11:08'53"
177	01'20"	11:10'13"
178	01'50"	11:12'03"
179	02'15"	11:14'18"
180	02'29"	11:16'47"
181	03'14"	11:20'01"
182	02'35"	11:22'36"
183	02'26"	11:25'02"
184	02'36"	11:27'38"
185	03'23"	11:31'01"
186	02'18"	11:33'19"
187	02'17"	11:35'36"
188	02'22"	11:37'58"
189	02'14"	11:40'12"
190	02'12"	11:42'24"
191	02'46"	11:45'10"
192	28'04"	12:13'14"
192.1	11'42"	12:14'06"

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