23.1 km | 02:21:07 | 06:06/km日期: 2018-05-01 08:08 - 總爬升: 685 m - 地點: 獅仔頭 - 平均心率: 115 - 卡路里: 2604 Cal - 總步數: 23515 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 07'13" / 08'30" / 08'24" / 09'43" / 08'13" / 06'02" / 06'20" / 08'18" / 07'52" / 07'06" / 05'11" / 05'13" / 05'15" / 05'08" / 04'57" / 04'38" / 05'05" / 04'37" / 04'32" / 04'40" / 04'21" / 04'27" / 04'26" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'55") | 1007 / 1007 | 170 / 81 |
| 2 | | 08'28" (+04'09") | 1000 / 2008 | 163 / 71 |
| 3 | | 08'26" (+04'07") | 1004 / 3013 | 162 / 72 |
| 4 | | 09'43" (+05'24") | 1003 / 4017 | 156 / 65 |
| 5 | | 08'12" (+03'53") | 1001 / 5018 | 164 / 74 |
| 6 | | 06'01" (+01'42") | 1007 / 6026 | 167 / 99 |
| 7 | | 06'25" (+02'06") | 1002 / 7029 | 169 / 91 |
| 8 | | 08'16" (+03'57") | 1000 / 8030 | 164 / 73 |
| 9 | | 07'52" (+03'33") | 1004 / 9034 | 166 / 76 |
| 10 | | 07'00" (+02'41") | 1008 / 10042 | 164 / 86 |
| 11 | | 05'08" (+00'49") | 1007 / 11050 | 167 / 116 |
| 12 | | 05'08" (+00'49") | 1007 / 12057 | 170 / 113 |
| 13 | | 05'15" (+00'56") | 1004 / 13062 | 175 / 108 |
| 14 | | 05'09" (+00'50") | 1003 / 14066 | 171 / 112 |
| 15 | | 04'54" (+00'35") | 1000 / 15066 | 165 / 122 |
| 16 | | 04'36" (+00'17") | 1004 / 16070 | 168 / 128 |
| 17 | | 05'08" (+00'49") | 1008 / 17079 | 159 / 121 |
| 18 | | 04'32" (+00'13") | 1001 / 18080 | 166 / 132 |
| 19 | | 04'34" (+00'15") | 1005 / 19086 | 170 / 128 |
| 20 | | 04'37" (+00'18") | 1007 / 20093 | 171 / 126 |
| 21 | | 04'19" | 1003 / 21096 | 171 / 134 |
| 22 | | 04'25" (+00'06") | 1007 / 22104 | 171 / 132 |
| 23 | | 04'25" (+00'06") | 1007 / 23111 | 168 / 134 |
| 24 | | 04'05" | 122 / 23233 | 166 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
147.73 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'30" | 00:15'43" |
| 3 | 08'24" | 00:24'07" |
| 4 | 09'43" | 00:33'50" |
| 5 | 08'13" | 00:42'03" |
| 6 | 06'02" | 00:48'05" |
| 7 | 06'20" | 00:54'25" |
| 8 | 08'18" | 01:02'43" |
| 9 | 07'52" | 01:10'35" |
| 10 | 07'06" | 01:17'41" |
| 11 | 05'11" | 01:22'52" |
| 12 | 05'13" | 01:28'05" |
| 13 | 05'15" | 01:33'20" |
| 14 | 05'08" | 01:38'28" |
| 15 | 04'57" | 01:43'25" |
| 16 | 04'38" | 01:48'03" |
| 17 | 05'05" | 01:53'08" |
| 18 | 04'37" | 01:57'45" |
| 19 | 04'32" | 02:02'17" |
| 20 | 04'40" | 02:06'57" |
| 21 | 04'21" | 02:11'18" |
| 22 | 04'27" | 02:15'45" |
| 23 | 04'26" | 02:20'11" |
| 23.1 | 07'37" | 02:21'07" |
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