15.5 km | 01:34:24 | 06:06/km日期: 2018-05-06 06:03 - 總爬升: 262 m - 地點: 南天宮 - 天氣: 晴熱 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 04'07" / 05'20" / 05'12" / 05'26" / 05'28" / 05'20" / 05'37" / 10'54" / 05'40" / 05'34" / 05'33" / 07'33" / 06'47" / 05'23" / 06'02" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'14") | 1000 / 1000 |
2 | | 05'20" (+00'09") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'25" (+00'14") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'19" (+00'08") | 1000 / 6000 |
7 | | 05'36" (+00'25") | 1000 / 7000 |
8 | | 10'54" (+05'43") | 1000 / 8000 |
9 | | 05'40" (+00'29") | 1000 / 9000 |
10 | | 05'33" (+00'22") | 1000 / 10000 |
11 | | 05'32" (+00'21") | 1000 / 11000 |
12 | | 07'33" (+02'22") | 1000 / 12000 |
13 | | 06'47" (+01'36") | 1000 / 13000 |
14 | | 05'22" (+00'11") | 1000 / 14000 |
15 | | 06'02" (+00'51") | 1000 / 15000 |
16 | | 06'41" (+01'30") | 473 / 15473 |
5月累積里程 : 205.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'20" | 00:09'27" |
3 | 05'12" | 00:14'39" |
4 | 05'26" | 00:20'05" |
5 | 05'28" | 00:25'33" |
6 | 05'20" | 00:30'53" |
7 | 05'37" | 00:36'30" |
8 | 10'54" | 00:47'24" |
9 | 05'40" | 00:53'04" |
10 | 05'34" | 00:58'38" |
11 | 05'33" | 01:04'11" |
12 | 07'33" | 01:11'44" |
13 | 06'47" | 01:18'31" |
14 | 05'23" | 01:23'54" |
15 | 06'02" | 01:29'56" |
15.5 | 06'41" | 01:33'06" |