19.9 km | 02:09:40 | 06:30/km日期: 2018-05-06 07:04 - 總爬升: 463 m - 平均心率: 137 - 卡路里: 1131 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'12" / 06'27" / 05'23" / 05'53" / 06'24" / 06'41" / 08'24" / 07'36" / 05'31" / 06'37" / 07'30" / 07'16" / 07'26" / 06'21" / 06'58" / 08'22" / 05'00" / 05'18" / 05'17" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 362.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'27" | 00:12'39" |
3 | 05'23" | 00:18'02" |
4 | 05'53" | 00:23'55" |
5 | 06'24" | 00:30'19" |
6 | 06'41" | 00:37'00" |
7 | 08'24" | 00:45'24" |
8 | 07'36" | 00:53'00" |
9 | 05'31" | 00:58'31" |
10 | 06'37" | 01:05'08" |
11 | 07'30" | 01:12'38" |
12 | 07'16" | 01:19'54" |
13 | 07'26" | 01:27'20" |
14 | 06'21" | 01:33'41" |
15 | 06'58" | 01:40'39" |
16 | 08'22" | 01:49'01" |
17 | 05'00" | 01:54'01" |
18 | 05'18" | 01:59'19" |
19 | 05'17" | 02:04'36" |
19.9 | 05'22" | 02:09'40" |