15.2 km | 01:17:07 | 05:04/km日期: 2014-02-05 11:39 - 平均心率: 79 - 卡路里: 677 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'44" / 04'44" / 04'59" / 05'04" / 05'01" / 04'55" / 05'08" / 05'18" / 05'03" / 05'07" / 05'07" / 05'19" / 05'17" / 05'04" / 05'02" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 363.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'44" | 00:09'28" |
3 | 04'59" | 00:14'27" |
4 | 05'04" | 00:19'31" |
5 | 05'01" | 00:24'32" |
6 | 04'55" | 00:29'27" |
7 | 05'08" | 00:34'35" |
8 | 05'18" | 00:39'53" |
9 | 05'03" | 00:44'56" |
10 | 05'07" | 00:50'03" |
11 | 05'07" | 00:55'10" |
12 | 05'19" | 01:00'29" |
13 | 05'17" | 01:05'46" |
14 | 05'04" | 01:10'50" |
15 | 05'02" | 01:15'52" |
15.2 | 06'49" | 01:17'07" |