30.2 km | 02:41:13 | 05:20/km日期: 2014-02-06 14:46 - 地點: 高大 - 天氣: 燒滾滾的日頭 - 卡路里: 1575 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'44" / 06'00" / 05'24" / 05'20" / 05'32" / 05'36" / 05'12" / 05'12" / 05'20" / 05'24" / 05'12" / 05'12" / 05'16" / 05'08" / 04'52" / 05'08" / 05'08" / 05'00" / 05'16" / 05'12" / 04'44" / 05'24" / 05'08" / 05'12" / 04'56" / 05'12" / 05'28" / 05'32" / 05'36" / 06'24" / 05'02" /
2月累積里程 : 485.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'20" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'12" | 00:38'48" |
| 8 | 05'12" | 00:44'00" |
| 9 | 05'20" | 00:49'20" |
| 10 | 05'24" | 00:54'44" |
| 11 | 05'12" | 00:59'56" |
| 12 | 05'12" | 01:05'08" |
| 13 | 05'16" | 01:10'24" |
| 14 | 05'08" | 01:15'32" |
| 15 | 04'52" | 01:20'24" |
| 16 | 05'08" | 01:25'32" |
| 17 | 05'08" | 01:30'40" |
| 18 | 05'00" | 01:35'40" |
| 19 | 05'16" | 01:40'56" |
| 20 | 05'12" | 01:46'08" |
| 21 | 04'44" | 01:50'52" |
| 22 | 05'24" | 01:56'16" |
| 23 | 05'08" | 02:01'24" |
| 24 | 05'12" | 02:06'36" |
| 25 | 04'56" | 02:11'32" |
| 26 | 05'12" | 02:16'44" |
| 27 | 05'28" | 02:22'12" |
| 28 | 05'32" | 02:27'44" |
| 29 | 05'36" | 02:33'20" |
| 30 | 06'24" | 02:39'44" |
| 30.2 | 05'02" | 02:40'36" |
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