8.3 km | 00:52:21 | 06:18/km日期: 2018-05-07 16:45 - 卡路里: 534 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'18" / 06'30" / 06'39" / 06'49" / 06'41" / 10'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'07" (+11'11") | 208 / 208 |
| 2 | | 03'56" | 800 / 1008 |
| 3 | | 14'51" (+10'55") | 235 / 1243 |
| 4 | | 03'57" (+00'01") | 800 / 2043 |
| 5 | | 15'03" (+11'07") | 232 / 2276 |
| 6 | | 04'08" (+00'12") | 800 / 3076 |
| 7 | | 14'14" (+10'18") | 245 / 3322 |
| 8 | | 04'19" (+00'23") | 800 / 4122 |
| 9 | | 15'07" (+11'11") | 231 / 4353 |
| 10 | | 04'11" (+00'15") | 800 / 5153 |
| 11 | | 12'34" (+08'38") | 99 / 5253 |
| 12 | | 15'09" (+11'13") | 91 / 5345 |
| 13 | | 09'16" (+05'20") | 1 / 5346 |
| 14 | | 11'53" (+07'57") | 1 / 5347 |
| 15 | | 16'47" (+12'51") | 1 / 5348 |
| 16 | | 17'32" (+13'36") | 1 / 5349 |
| 17 | | 15'06" (+11'10") | 1 / 5350 |
| 18 | | 22'56" (+19'00") | 1 / 5351 |
| 19 | | 11'50" (+07'54") | 4 / 5356 |
| 20 | | 19'23" (+15'27") | 1 / 5357 |
| 21 | | 23'24" (+19'28") | 1 / 5358 |
| 22 | | 10'45" (+06'49") | 800 / 6158 |
亞索800
緩跑 1000/6:00
間歇 800/3:06
休息 250/3:30
間歇 800/3:08
休息 250/3:30
間歇 800/3:09
休息 250/3:30
間歇 800/3:18
休息 250/3:30
間歇 800/3:27
休息 250/3:30
間歇 800/3:20
休息 250/3:30
收操 1000/6:00
5月累積里程 :
201.01 km 
Saucony Type A 累積 :
571.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'39" | 00:19'27" |
| 4 | 06'49" | 00:26'16" |
| 5 | 06'41" | 00:32'57" |
| 6 | 10'38" | 00:43'35" |
| 6.2 | 11'58" | 00:45'29" |
展開計圈分析
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