31.0 km | 03:17:27 | 06:22/km日期: 2018-05-06 14:42 - 總爬升: 1054 m - 卡路里: 1814 Cal - 總步數: 31438 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'52" / 07'13" / 05'19" / 05'31" / 05'21" / 05'21" / 05'21" / 05'30" / 05'39" / 05'47" / 05'44" / 05'52" / 07'35" / 10'21" / 10'41" / 07'09" / 08'19" / 09'55" / 05'23" / 05'18" / 05'34" / 05'05" / 05'24" / 05'30" / 06'08" / 05'30" / 05'40" / 05'47" / 05'41" / 05'52" / 05'41" / 155'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'33") | 1004 / 1004 | 150 / 97 |
| 2 | | 07'12" (+01'55") | 1001 / 2005 | 127 / 109 |
| 3 | | 05'17" | 1005 / 3011 | 186 / 101 |
| 4 | | 05'29" (+00'12") | 1004 / 4015 | 187 / 96 |
| 5 | | 05'21" (+00'04") | 1008 / 5023 | 187 / 99 |
| 6 | | 05'20" (+00'03") | 1005 / 6029 | 188 / 99 |
| 7 | | 05'18" (+00'01") | 1005 / 7034 | 188 / 99 |
| 8 | | 05'27" (+00'10") | 1006 / 8041 | 188 / 97 |
| 9 | | 05'37" (+00'20") | 1004 / 9045 | 169 / 105 |
| 10 | | 05'46" (+00'29") | 1002 / 10048 | 175 / 98 |
| 11 | | 05'40" (+00'23") | 1000 / 11048 | 187 / 94 |
| 12 | | 05'55" (+00'38") | 1000 / 12048 | 173 / 97 |
| 13 | | 07'33" (+02'16") | 1003 / 13052 | 161 / 81 |
| 14 | | 10'44" (+05'27") | 1001 / 14053 | 72 / 128 |
| 15 | | 10'27" (+05'10") | 1000 / 15053 | 65 / 144 |
| 16 | | 07'15" (+01'58") | 1007 / 16061 | 156 / 88 |
| 17 | | 08'13" (+02'56") | 1005 / 17066 | 124 / 97 |
| 18 | | 09'43" (+04'26") | 1010 / 18076 | 97 / 105 |
| 19 | | 05'20" (+00'03") | 1007 / 19084 | 185 / 100 |
| 20 | | 05'17" | 1003 / 20088 | 186 / 101 |
| 21 | | 05'28" (+00'11") | 1002 / 21091 | 186 / 98 |
| 22 | | 05'26" (+00'09") | 1004 / 22095 | 185 / 99 |
| 23 | | 05'26" (+00'09") | 1010 / 23105 | 189 / 96 |
| 24 | | 05'28" (+00'11") | 1006 / 24112 | 188 / 96 |
| 25 | | 06'06" (+00'49") | 1005 / 25117 | 167 / 97 |
| 26 | | 06'00" (+00'43") | 1009 / 26127 | 179 / 92 |
| 27 | | 05'41" (+00'24") | 1000 / 27127 | 187 / 93 |
| 28 | | 05'42" (+00'25") | 1007 / 28135 | 187 / 93 |
| 29 | | 05'37" (+00'20") | 1006 / 29141 | 186 / 95 |
| 30 | | 05'47" (+00'30") | 1008 / 30150 | 174 / 98 |
| 31 | | 05'46" (+00'29") | 1000 / 31150 | 180 / 96 |
5月累積里程 : 350.11 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'13" | 00:14'05" |
| 3 | 05'19" | 00:19'24" |
| 4 | 05'31" | 00:24'55" |
| 5 | 05'21" | 00:30'16" |
| 6 | 05'21" | 00:35'37" |
| 7 | 05'21" | 00:40'58" |
| 8 | 05'30" | 00:46'28" |
| 9 | 05'39" | 00:52'07" |
| 10 | 05'47" | 00:57'54" |
| 11 | 05'44" | 01:03'38" |
| 12 | 05'52" | 01:09'30" |
| 13 | 07'35" | 01:17'05" |
| 14 | 10'21" | 01:27'26" |
| 15 | 10'41" | 01:38'07" |
| 16 | 07'09" | 01:45'16" |
| 17 | 08'19" | 01:53'35" |
| 18 | 09'55" | 02:03'30" |
| 19 | 05'23" | 02:08'53" |
| 20 | 05'18" | 02:14'11" |
| 21 | 05'34" | 02:19'45" |
| 22 | 05'05" | 02:24'50" |
| 23 | 05'24" | 02:30'14" |
| 24 | 05'30" | 02:35'44" |
| 25 | 06'08" | 02:41'52" |
| 26 | 05'30" | 02:47'22" |
| 27 | 05'40" | 02:53'02" |
| 28 | 05'47" | 02:58'49" |
| 29 | 05'41" | 03:04'30" |
| 30 | 05'52" | 03:10'22" |
| 31 | 05'41" | 03:16'03" |
| 31.0 | 155'33" | 03:17'27" |
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