10.4 km | 00:56:59 | 05:28/km日期: 2018-05-08 16:37 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 05'27" / 05'12" / 05'47" / 05'53" / 05'41" / 05'43" / 05'16" / 05'32" / 05'45" / 05'09" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'18") | 1000 / 1000 |
2 | | 05'18" (+00'16") | 1000 / 2000 |
3 | | 05'46" (+00'44") | 1000 / 3000 |
4 | | 05'53" (+00'51") | 1000 / 4000 |
5 | | 05'40" (+00'38") | 1000 / 5000 |
6 | | 05'42" (+00'40") | 1000 / 6000 |
7 | | 05'16" (+00'14") | 1000 / 7000 |
8 | | 05'32" (+00'30") | 1000 / 8000 |
9 | | 05'44" (+00'42") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 04'14" | 398 / 10398 |
5月累積里程 :
201.01 km Saucony Type A 累積 :
571.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'12" | 00:10'39" |
3 | 05'47" | 00:16'26" |
4 | 05'53" | 00:22'19" |
5 | 05'41" | 00:28'00" |
6 | 05'43" | 00:33'43" |
7 | 05'16" | 00:38'59" |
8 | 05'32" | 00:44'31" |
9 | 05'45" | 00:50'16" |
10 | 05'09" | 00:55'25" |
10.4 | 03'58" | 00:57'00" |