11.3 km | 01:05:21 | 05:45/km日期: 2014-02-08 21:29 - 地點: 岡農操場 - 天氣: 涼爽 - 卡路里: 1072 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'53" / 05'50" / 05'48" / 05'47" / 05'45" / 05'50" / 05'45" / 05'48" / 05'42" / 05'39" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 414 / 414 |
| 2 | | 05'58" (+00'28") | 435 / 849 |
| 3 | | 05'54" (+00'24") | 440 / 1289 |
| 4 | | 05'50" (+00'20") | 437 / 1727 |
| 5 | | 05'49" (+00'19") | 435 / 2162 |
| 6 | | 05'49" (+00'19") | 435 / 2597 |
| 7 | | 05'43" (+00'13") | 439 / 3036 |
| 8 | | 05'47" (+00'17") | 434 / 3471 |
| 9 | | 05'46" (+00'16") | 435 / 3906 |
| 10 | | 05'46" (+00'16") | 438 / 4345 |
| 11 | | 05'45" (+00'15") | 436 / 4782 |
| 12 | | 05'46" (+00'16") | 436 / 5218 |
| 13 | | 05'50" (+00'20") | 431 / 5649 |
| 14 | | 05'46" (+00'16") | 435 / 6085 |
| 15 | | 05'48" (+00'18") | 436 / 6521 |
| 16 | | 05'46" (+00'16") | 438 / 6960 |
| 17 | | 05'46" (+00'16") | 438 / 7399 |
| 18 | | 05'47" (+00'17") | 437 / 7837 |
| 19 | | 05'46" (+00'16") | 436 / 8273 |
| 20 | | 05'40" (+00'10") | 440 / 8714 |
| 21 | | 05'42" (+00'12") | 435 / 9149 |
| 22 | | 05'38" (+00'08") | 436 / 9586 |
| 23 | | 05'35" (+00'05") | 434 / 10021 |
| 24 | | 05'34" (+00'04") | 436 / 10457 |
| 25 | | 05'31" (+00'01") | 440 / 10897 |
| 26 | | 05'30" | 435 / 11333 |
| 27 | | 05'33" (+00'03") | 36 / 11369 |
2月累積里程 :
250.81 km 
MIZUNO WAVE ALCHEMY 12 累積 :
2119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'45" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 05'45" | 00:40'38" |
| 8 | 05'48" | 00:46'26" |
| 9 | 05'42" | 00:52'08" |
| 10 | 05'39" | 00:57'47" |
| 11 | 05'33" | 01:03'20" |
| 11.3 | 07'50" | 01:05'21" |
29608.8 km | 
60356.8 km
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