10.0 km | 01:03:04 | 06:16/km日期: 2014-02-05 17:02 - 地點: 一樣 - 天氣: 晴轉雨 - 平均心率: 156 - 卡路里: 687 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'36" / 06'04" / 06'12" / 06'12" / 06'16" / 06'12" / 06'08" / 06'00" / 06'12" / 06'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 1008 / 1008 |
| 2 | | 06'08" (+00'08") | 1000 / 2009 |
| 3 | | 06'11" (+00'11") | 992 / 3001 |
| 4 | | 06'13" (+00'13") | 1002 / 4003 |
| 5 | | 06'13" (+00'13") | 995 / 4998 |
| 6 | | 06'13" (+00'13") | 1006 / 6005 |
| 7 | | 06'11" (+00'11") | 1000 / 7006 |
| 8 | | 06'00" | 991 / 7997 |
| 9 | | 06'14" (+00'14") | 1004 / 9001 |
| 10 | | 06'50" (+00'50") | 1004 / 10005 |
| 11 | | 06'20" (+00'20") | 21 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 56.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 06'16" | 00:31'20" |
| 6 | 06'12" | 00:37'32" |
| 7 | 06'08" | 00:43'40" |
| 8 | 06'00" | 00:49'40" |
| 9 | 06'12" | 00:55'52" |
| 10 | 06'52" | 01:02'44" |
| 10.0 | 07'24" | 01:02'56" |
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