12.1 km | 01:12:12 | 05:58/km日期: 2018-05-06 05:58 - 總爬升: 368 m - 平均心率: 150 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'32" / 06'35" / 05'52" / 05'34" / 04'53" / 07'17" / 06'47" / 06'14" / 05'37" / 05'02" / 05'46" / 05'36" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'40") | 1000 / 1000 |
2 | | 06'33" (+01'41") | 1000 / 2000 |
3 | | 05'52" (+01'00") | 1000 / 3000 |
4 | | 05'33" (+00'41") | 1000 / 4000 |
5 | | 04'52" | 1000 / 5000 |
6 | | 04'59" (+00'07") | 439 / 5439 |
7 | | 43'01" (+38'09") | 26 / 5466 |
8 | | 07'05" (+02'13") | 1000 / 6466 |
9 | | 06'49" (+01'57") | 1000 / 7466 |
10 | | 05'40" (+00'48") | 1000 / 8466 |
11 | | 05'23" (+00'31") | 1000 / 9466 |
12 | | 04'55" (+00'03") | 970 / 10436 |
13 | | 25'41" (+20'49") | 21 / 10458 |
14 | | 05'37" (+00'45") | 1000 / 11458 |
15 | | 05'33" (+00'41") | 631 / 12090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
132.19 km Under Armour Charged Bandit 3 累積 :
341.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'35" | 00:13'07" |
3 | 05'52" | 00:18'59" |
4 | 05'34" | 00:24'33" |
5 | 04'53" | 00:29'26" |
6 | 07'17" | 00:36'43" |
7 | 06'47" | 00:43'30" |
8 | 06'14" | 00:49'44" |
9 | 05'37" | 00:55'21" |
10 | 05'02" | 01:00'23" |
11 | 05'46" | 01:06'09" |
12 | 05'36" | 01:11'45" |
12.1 | 05'10" | 01:12'13" |