|  全馬 | 06:31:00 | 09:15/km | 第4馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 06:31:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'07" | 01:24'10" | | 00:44'03" (+03'56") | | 00:48'10" (+08'03") | 01:43'00" (+18'50") | | 00:54'50" (+14'43") | | 00:53'31" (+13'24") | 01:47'29" (+23'19") | | 00:53'58" (+13'51") | | 00:56'47" (+16'40") | 01:52'24" (+28'14") | | 00:55'37" (+15'30") | |
日期: 2018-05-06 06:32 - 總爬升: 1122 m - 平均心率: 126 - 卡路里: 2207 Cal - 總步數: 33416 - 平均步頻: 80 - 平均步幅: 128 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'26" (+06'35") | 1007 / 1007 | 123 / 96 | | 2 | | 08'25" (+06'34") | 1007 / 2015 | 118 / 100 | | 3 | | 06'51" (+05'00") | 1001 / 3016 | 153 / 94 | | 4 | | 06'08" (+04'17") | 1000 / 4017 | 172 / 94 | | 5 | | 10'12" (+08'21") | 1007 / 5024 | 76 / 128 |
| 6 | | 10'24" (+08'33") | 1004 / 6029 | 45 / 210 | | 7 | | 06'59" (+05'08") | 1001 / 7030 | 173 / 82 | | 8 | | 07'58" (+06'07") | 1000 / 8031 | 142 / 88 | | 9 | | 09'21" (+07'30") | 1002 / 9034 | 63 / 169 | | 10 | | 09'15" (+07'24") | 1007 / 10042 | 79 / 135 | | 11 | | 10'06" (+08'15") | 1003 / 11045 | 80 / 122 | | 12 | | 08'53" (+07'02") | 1002 / 12048 | 97 / 115 | | 13 | | 09'13" (+07'22") | 1008 / 13056 | 92 / 117 | | 14 | | 09'04" (+07'13") | 1006 / 14063 | 88 / 124 | | 15 | | 10'34" (+08'43") | 1009 / 15072 | 82 / 114 | | 16 | | 09'36" (+07'45") | 1005 / 16078 | 79 / 130 | | 17 | | 10'39" (+08'48") | 1001 / 17079 | 53 / 176 | | 18 | | 13'21" (+11'30") | 1003 / 18083 | 66 / 111 | | 19 | | 13'50" (+11'59") | 1002 / 19086 | 66 / 108 | | 20 | | 07'17" (+05'26") | 1008 / 20095 | 160 / 85 | | 21 | | 10'26" (+08'35") | 1002 / 21097 | 96 / 98 | | 22 | | 08'27" (+06'36") | 1000 / 22097 | 121 / 97 | | 23 | | 10'30" (+08'39") | 1005 / 23103 | 85 / 111 | | 24 | | 12'33" (+10'42") | 1001 / 24105 | 56 / 139 | | 25 | | 12'02" (+10'11") | 1003 / 25109 | 68 / 121 | | 26 | | 13'15" (+11'24") | 1002 / 26111 | 58 / 128 | | 27 | | 10'19" (+08'28") | 1008 / 27120 | 113 / 85 | | 28 | | 08'25" (+06'34") | 1009 / 28129 | 103 / 115 | | 29 | | 11'01" (+09'10") | 1001 / 29131 | 60 / 150 | | 30 | | 10'24" (+08'33") | 1003 / 30135 | 78 / 122 | | 31 | | 12'02" (+10'11") | 1002 / 31137 | 79 / 104 | | 32 | | 10'26" (+08'35") | 1006 / 32143 | 72 / 131 | | 33 | | 11'40" (+09'49") | 1007 / 33150 | 45 / 187 | | 34 | | 11'35" (+09'44") | 1007 / 34157 | 69 / 123 | | 35 | | 11'24" (+09'33") | 1003 / 35161 | 60 / 144 | | 36 | | 10'31" (+08'40") | 1001 / 36163 | 83 / 113 | | 37 | | 08'13" (+06'22") | 1001 / 37165 | 130 / 93 | | 38 | | 23'11" (+21'20") | 1008 / 38173 | 40 / 105 | | 39 | | 10'06" (+08'15") | 1007 / 39180 | 23 / 416 | | 40 | | 01'53" (+00'02") | 1000 / 40181 | 0 / 0 | | 41 | | 01'51" | 1002 / 41183 | 4 / 12526 | | 42 | | 01'56" (+00'05") | 1008 / 42191 | 0 / 0 | | 43 | | 01'56" (+00'05") | 1000 / 43192 | 0 / 0 |
賽後評分: 真的是跑在雲裡面 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 177.08 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 08'29" | 00:16'53" | | 3 | 06'56" | 00:23'49" | | 4 | 06'08" | 00:29'57" | | 5 | 10'10" | 00:40'07" | | 6 | 10'32" | 00:50'39" | | 7 | 07'00" | 00:57'39" | | 8 | 07'55" | 01:05'34" | | 9 | 09'25" | 01:14'59" | | 10 | 09'11" | 01:24'10" | | 11 | 10'09" | 01:34'19" | | 12 | 08'57" | 01:43'16" | | 13 | 09'20" | 01:52'36" | | 14 | 09'04" | 02:01'40" | | 15 | 10'40" | 02:12'20" | | 16 | 09'36" | 02:21'56" | | 17 | 10'44" | 02:32'40" | | 18 | 13'14" | 02:45'54" | | 19 | 13'51" | 02:59'45" | | 20 | 07'25" | 03:07'10" | | 21 | 10'26" | 03:17'36" | | 22 | 08'14" | 03:25'50" | | 23 | 10'26" | 03:36'16" | | 24 | 12'31" | 03:48'47" | | 25 | 11'54" | 04:00'41" | | 26 | 13'23" | 04:14'04" | | 27 | 08'15" | 04:22'19" | | 28 | 10'31" | 04:32'50" | | 29 | 10'59" | 04:43'49" | | 30 | 10'50" | 04:54'39" | | 31 | 11'56" | 05:06'35" | | 32 | 10'12" | 05:16'47" | | 33 | 11'37" | 05:28'24" | | 34 | 10'57" | 05:39'21" | | 35 | 12'05" | 05:51'26" | | 36 | 10'56" | 06:02'22" | | 37 | 08'21" | 06:10'43" | | 38 | 21'58" | 06:32'41" | | 39 | 12'26" | 06:45'07" | | 40 | 01'56" | 06:47'03" | | 41 | 01'45" | 06:48'48" | | 42 | 01'47" | 06:50'35" | | 43 | 01'42" | 06:52'17" | | 44 | 01'50" | 06:54'07" | | 43.0 | -1'-20" | 06:55'25" |
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