12.3 km | 01:08:56 | 05:35/km日期: 2018-05-08 19:11 - 平均心率: 147 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'38" / 06'09" / 09'15" / 05'14" / 05'13" / 04'39" / 05'05" / 05'21" / 05'17" / 06'40" / 06'10" / 06'05" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+04'04") | 1000 / 1000 |
2 | | 06'09" (+03'35") | 1000 / 2000 |
3 | | 06'11" (+03'37") | 695 / 2695 |
4 | | 02'34" | 4 / 2700 |
5 | | 04'03" (+01'29") | 799 / 3500 |
6 | | 06'42" (+04'08") | 400 / 3900 |
7 | | 04'16" (+01'42") | 792 / 4692 |
8 | | 07'04" (+04'30") | 401 / 5094 |
9 | | 04'11" (+01'37") | 798 / 5892 |
10 | | 06'47" (+04'13") | 393 / 6286 |
11 | | 04'18" (+01'44") | 788 / 7074 |
12 | | 07'02" (+04'28") | 400 / 7475 |
13 | | 04'19" (+01'45") | 785 / 8260 |
14 | | 06'49" (+04'15") | 397 / 8658 |
15 | | 04'13" (+01'39") | 806 / 9464 |
16 | | 06'28" (+03'54") | 393 / 9858 |
17 | | 06'23" (+03'49") | 457 / 10315 |
18 | | 04'08" (+01'34") | 401 / 10716 |
19 | | 11'29" (+08'55") | 193 / 10910 |
20 | | 03'52" (+01'18") | 403 / 11314 |
21 | | 11'19" (+08'45") | 194 / 11509 |
22 | | 03'57" (+01'23") | 407 / 11916 |
23 | | 07'37" (+05'03") | 415 / 12332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
283.69 km 夾腳拖 藍色 累積 :
1474.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'09" | 00:12'47" |
3 | 09'15" | 00:22'02" |
4 | 05'14" | 00:27'16" |
5 | 05'13" | 00:32'29" |
6 | 04'39" | 00:37'08" |
7 | 05'05" | 00:42'13" |
8 | 05'21" | 00:47'34" |
9 | 05'17" | 00:52'51" |
10 | 06'40" | 00:59'31" |
11 | 06'10" | 01:05'41" |
12 | 06'05" | 01:11'46" |
12.3 | 06'58" | 01:14'05" |