15.0 km | 01:24:22 | 05:36/km日期: 2018-05-10 06:06 - 平均心率: 135 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'39" / 06'01" / 05'42" / 05'36" / 05'30" / 05'32" / 05'39" / 05'48" / 05'38" / 05'32" / 05'29" / 05'27" / 05'18" / 05'13" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'31") | 1000 / 1000 |
2 | | 06'00" (+00'52") | 1000 / 2000 |
3 | | 05'42" (+00'34") | 1000 / 3000 |
4 | | 05'35" (+00'27") | 1000 / 4000 |
5 | | 05'29" (+00'21") | 1000 / 5000 |
6 | | 05'32" (+00'24") | 1000 / 6000 |
7 | | 05'39" (+00'31") | 1000 / 7000 |
8 | | 05'47" (+00'39") | 1000 / 8000 |
9 | | 05'37" (+00'29") | 1000 / 9000 |
10 | | 05'32" (+00'24") | 1000 / 10000 |
11 | | 05'28" (+00'20") | 1000 / 11000 |
12 | | 05'26" (+00'18") | 1000 / 12000 |
13 | | 05'18" (+00'10") | 1000 / 13000 |
14 | | 05'13" (+00'05") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 04'55" | 28 / 15028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 233.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'01" | 00:12'40" |
3 | 05'42" | 00:18'22" |
4 | 05'36" | 00:23'58" |
5 | 05'30" | 00:29'28" |
6 | 05'32" | 00:35'00" |
7 | 05'39" | 00:40'39" |
8 | 05'48" | 00:46'27" |
9 | 05'38" | 00:52'05" |
10 | 05'32" | 00:57'37" |
11 | 05'29" | 01:03'06" |
12 | 05'27" | 01:08'33" |
13 | 05'18" | 01:13'51" |
14 | 05'13" | 01:19'04" |
15 | 05'09" | 01:24'13" |
15.0 | 05'12" | 01:24'22" |