31.1 km | 05:22:53 | 10:22/km日期: 2018-05-06 07:49 - 總爬升: 983 m - 平均心率: 128 - 卡路里: 1031 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'27" / 06'31" / 08'01" / 11'31" / 06'24" / 10'03" / 06'25" / 08'29" / 07'06" / 07'57" / 12'12" / 11'16" / 09'43" / 13'18" / 19'13" / 09'05" / 45'26" / 13'59" / 08'24" / 07'41" / 10'04" / 11'26" / 11'14" / 07'52" / 08'33" / 07'24" / 14'36" / 11'56" / 14'33" / 13'47" / 14'21" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'03") | 1000 / 1000 |
2 | | 06'30" (+00'06") | 1000 / 2000 |
3 | | 08'01" (+01'37") | 1000 / 3000 |
4 | | 11'30" (+05'06") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 10'02" (+03'38") | 1000 / 6000 |
7 | | 06'25" (+00'01") | 1000 / 7000 |
8 | | 08'28" (+02'04") | 1000 / 8000 |
9 | | 07'05" (+00'41") | 1000 / 9000 |
10 | | 07'56" (+01'32") | 1000 / 10000 |
11 | | 12'11" (+05'47") | 1000 / 11000 |
12 | | 11'16" (+04'52") | 1000 / 12000 |
13 | | 09'43" (+03'19") | 1000 / 13000 |
14 | | 13'17" (+06'53") | 1000 / 14000 |
15 | | 19'13" (+12'49") | 1000 / 15000 |
16 | | 09'05" (+02'41") | 1000 / 16000 |
17 | | 11'39" (+05'15") | 1000 / 17000 |
18 | | 13'59" (+07'35") | 1000 / 18000 |
19 | | 08'24" (+02'00") | 1000 / 19000 |
20 | | 07'40" (+01'16") | 1000 / 20000 |
21 | | 10'03" (+03'39") | 1000 / 21000 |
22 | | 11'26" (+05'02") | 1000 / 22000 |
23 | | 11'14" (+04'50") | 1000 / 23000 |
24 | | 07'51" (+01'27") | 1000 / 24000 |
25 | | 08'33" (+02'09") | 1000 / 25000 |
26 | | 07'23" (+00'59") | 1000 / 26000 |
27 | | 14'36" (+08'12") | 1000 / 27000 |
28 | | 11'55" (+05'31") | 1000 / 28000 |
29 | | 14'33" (+08'09") | 1000 / 29000 |
30 | | 13'46" (+07'22") | 1000 / 30000 |
31 | | 14'20" (+07'56") | 1000 / 31000 |
32 | | 14'10" (+07'46") | 120 / 31120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 118.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'31" | 00:12'58" |
3 | 08'01" | 00:20'59" |
4 | 11'31" | 00:32'30" |
5 | 06'24" | 00:38'54" |
6 | 10'03" | 00:48'57" |
7 | 06'25" | 00:55'22" |
8 | 08'29" | 01:03'51" |
9 | 07'06" | 01:10'57" |
10 | 07'57" | 01:18'54" |
11 | 12'12" | 01:31'06" |
12 | 11'16" | 01:42'22" |
13 | 09'43" | 01:52'05" |
14 | 13'18" | 02:05'23" |
15 | 19'13" | 02:24'36" |
16 | 09'05" | 02:33'41" |
17 | 45'26" | 03:19'07" |
18 | 13'59" | 03:33'06" |
19 | 08'24" | 03:41'30" |
20 | 07'41" | 03:49'11" |
21 | 10'04" | 03:59'15" |
22 | 11'26" | 04:10'41" |
23 | 11'14" | 04:21'55" |
24 | 07'52" | 04:29'47" |
25 | 08'33" | 04:38'20" |
26 | 07'24" | 04:45'44" |
27 | 14'36" | 05:00'20" |
28 | 11'56" | 05:12'16" |
29 | 14'33" | 05:26'49" |
30 | 13'47" | 05:40'36" |
31 | 14'21" | 05:54'57" |
31.1 | 14'04" | 05:56'39" |