16.2 km | 01:41:16 | 06:15/km日期: 2014-02-08 16:09 - 地點: 麗山國中 - 天氣: 冷 - 卡路里: 758 Cal - 溫度: 14°C - 濕度: 89%
Pace: 06'03" / 06'03" / 06'14" / 06'03" / 06'07" / 06'03" / 06'10" / 06'15" / 06'20" / 06'20" / 06'16" / 06'27" / 06'27" / 06'27" / 06'21" / 06'26" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'01") | 1008 / 1008 |
| 2 | | 06'02" (+00'02") | 1012 / 2021 |
| 3 | | 06'14" (+00'14") | 1004 / 3025 |
| 4 | | 06'04" (+00'04") | 1004 / 4030 |
| 5 | | 06'06" (+00'06") | 1007 / 5037 |
| 6 | | 06'00" | 1009 / 6046 |
| 7 | | 06'13" (+00'13") | 1007 / 7053 |
| 8 | | 06'15" (+00'15") | 1010 / 8064 |
| 9 | | 06'20" (+00'20") | 1007 / 9071 |
| 10 | | 06'15" (+00'15") | 1005 / 10077 |
| 11 | | 06'19" (+00'19") | 1002 / 11079 |
| 12 | | 06'27" (+00'27") | 1015 / 12094 |
| 13 | | 06'26" (+00'26") | 1011 / 13106 |
| 14 | | 06'28" (+00'28") | 1001 / 14108 |
| 15 | | 06'19" (+00'19") | 1008 / 15116 |
| 16 | | 06'28" (+00'28") | 1010 / 16127 |
2月累積里程 : 194.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'14" | 00:18'20" |
| 4 | 06'03" | 00:24'23" |
| 5 | 06'07" | 00:30'30" |
| 6 | 06'03" | 00:36'33" |
| 7 | 06'10" | 00:42'43" |
| 8 | 06'15" | 00:48'58" |
| 9 | 06'20" | 00:55'18" |
| 10 | 06'20" | 01:01'38" |
| 11 | 06'16" | 01:07'54" |
| 12 | 06'27" | 01:14'21" |
| 13 | 06'27" | 01:20'48" |
| 14 | 06'27" | 01:27'15" |
| 15 | 06'21" | 01:33'36" |
| 16 | 06'26" | 01:40'02" |
| 16.2 | 06'34" | 01:41'16" |
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