8.8 km | 00:47:17 | 05:22/km日期: 2018-05-02 18:32 - 地點: 長泰產業道路 - 卡路里: 357 Cal - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'32" / 06'02" / 05'08" / 05'06" / 05'40" / 04'47" / 05'48" / 05'20" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+01'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'48" (+01'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 808 / 8808 |
認真快跑
不過天氣悶熱讓我快不起來
今天依然有側腹痛的跡象
真討厭...
5月累積里程 :
68.42 km 
Brooks PureFlow5 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'02" | 00:11'34" |
| 3 | 05'08" | 00:16'42" |
| 4 | 05'06" | 00:21'48" |
| 5 | 05'40" | 00:27'28" |
| 6 | 04'47" | 00:32'15" |
| 7 | 05'48" | 00:38'03" |
| 8 | 05'20" | 00:43'23" |
| 8.8 | 04'50" | 00:47'18" |
展開計圈分析
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