13.3 km | 01:07:27 | 05:04/km日期: 2018-05-08 18:00 - 平均心率: 153 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'35" / 04'57" / 05'02" / 04'52" / 05'05" / 05'01" / 05'09" / 04'51" / 05'02" / 05'02" / 05'18" / 05'01" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'15") | 400 / 400 |
2 | | 05'13" (+00'26") | 400 / 800 |
3 | | 05'04" (+00'17") | 400 / 1200 |
4 | | 05'05" (+00'18") | 400 / 1600 |
5 | | 04'54" (+00'07") | 400 / 2000 |
6 | | 04'55" (+00'08") | 400 / 2400 |
7 | | 05'01" (+00'14") | 400 / 2800 |
8 | | 04'57" (+00'10") | 400 / 3199 |
9 | | 04'58" (+00'11") | 400 / 3599 |
10 | | 04'52" (+00'05") | 400 / 3999 |
11 | | 04'56" (+00'09") | 400 / 4399 |
12 | | 04'58" (+00'11") | 400 / 4800 |
13 | | 05'02" (+00'15") | 400 / 5200 |
14 | | 05'13" (+00'26") | 400 / 5600 |
15 | | 05'02" (+00'15") | 400 / 6000 |
16 | | 05'07" (+00'20") | 400 / 6400 |
17 | | 05'04" (+00'17") | 400 / 6800 |
18 | | 05'01" (+00'14") | 400 / 7200 |
19 | | 04'53" (+00'06") | 400 / 7600 |
20 | | 04'54" (+00'07") | 400 / 8000 |
21 | | 04'47" | 400 / 8400 |
22 | | 05'06" (+00'19") | 400 / 8800 |
23 | | 05'07" (+00'20") | 400 / 9200 |
24 | | 05'06" (+00'19") | 400 / 9600 |
25 | | 05'00" (+00'13") | 400 / 10000 |
26 | | 05'07" (+00'20") | 400 / 10400 |
27 | | 05'11" (+00'24") | 400 / 10800 |
28 | | 05'14" (+00'27") | 400 / 11200 |
29 | | 05'04" (+00'17") | 400 / 11600 |
30 | | 05'10" (+00'23") | 400 / 12000 |
31 | | 05'07" (+00'20") | 400 / 12400 |
32 | | 05'10" (+00'23") | 400 / 12800 |
33 | | 05'05" (+00'18") | 400 / 13200 |
34 | | 05'05" (+00'18") | 73 / 13273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 226.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'57" | 00:10'32" |
3 | 05'02" | 00:15'34" |
4 | 04'52" | 00:20'26" |
5 | 05'05" | 00:25'31" |
6 | 05'01" | 00:30'32" |
7 | 05'09" | 00:35'41" |
8 | 04'51" | 00:40'32" |
9 | 05'02" | 00:45'34" |
10 | 05'02" | 00:50'36" |
11 | 05'18" | 00:55'54" |
12 | 05'01" | 01:00'55" |
13 | 05'10" | 01:06'05" |
13.3 | 05'00" | 01:07'27" |