13.3 km | 00:52:58 | 03:58/km日期: 2018-05-11 19:18 - 平均心率: 152 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 04'02" / 04'08" / 04'01" / 04'05" / 04'02" / 04'02" / 04'03" / 03'56" / 04'00" / 03'59" / 03'54" / 03'51" / 03'45" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'21") | 1000 / 1000 |
2 | | 04'13" (+00'32") | 15 / 1015 |
3 | | 04'04" (+00'23") | 1000 / 2015 |
4 | | 04'13" (+00'32") | 25 / 2040 |
5 | | 04'03" (+00'22") | 1000 / 3040 |
6 | | 05'06" (+01'25") | 17 / 3057 |
7 | | 04'00" (+00'19") | 1000 / 4057 |
8 | | 04'13" (+00'32") | 34 / 4092 |
9 | | 04'01" (+00'20") | 1000 / 5092 |
10 | | 04'05" (+00'24") | 25 / 5117 |
11 | | 04'01" (+00'20") | 1000 / 6117 |
12 | | 04'42" (+01'01") | 19 / 6136 |
13 | | 04'02" (+00'21") | 1000 / 7136 |
14 | | 04'38" (+00'57") | 17 / 7154 |
15 | | 03'59" (+00'18") | 1000 / 8154 |
16 | | 04'22" (+00'41") | 25 / 8180 |
17 | | 03'57" (+00'16") | 1000 / 9180 |
18 | | 04'19" (+00'38") | 25 / 9206 |
19 | | 03'58" (+00'17") | 1000 / 10206 |
20 | | 04'35" (+00'54") | 22 / 10228 |
21 | | 03'51" (+00'10") | 1000 / 11228 |
22 | | 04'26" (+00'45") | 28 / 11256 |
23 | | 03'50" (+00'09") | 1000 / 12256 |
24 | | 03'53" (+00'12") | 28 / 12284 |
25 | | 03'41" | 1000 / 13284 |
26 | | 04'04" (+00'23") | 30 / 13314 |
27 | | 02'19" | 8 / 13322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 323.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'08" | 00:08'10" |
3 | 04'01" | 00:12'11" |
4 | 04'05" | 00:16'16" |
5 | 04'02" | 00:20'18" |
6 | 04'02" | 00:24'20" |
7 | 04'03" | 00:28'23" |
8 | 03'56" | 00:32'19" |
9 | 04'00" | 00:36'19" |
10 | 03'59" | 00:40'18" |
11 | 03'54" | 00:44'12" |
12 | 03'51" | 00:48'03" |
13 | 03'45" | 00:51'48" |
13.3 | 03'36" | 00:52'58" |