18.7 km | 01:31:48 | 04:55/km日期: 2018-05-11 17:08 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 974 Cal - 總步數: 15788 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'20" / 04'58" / 04'51" / 04'59" / 04'50" / 04'48" / 04'55" / 04'52" / 04'48" / 04'51" / 04'57" / 04'56" / 04'59" / 04'50" / 04'54" / 05'01" / 04'56" / 04'50" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'32") | 1004 / 1004 | 169 / 111 |
2 | | 04'56" (+00'10") | 1003 / 2007 | 171 / 117 |
3 | | 04'51" (+00'05") | 1008 / 3016 | 171 / 120 |
4 | | 04'55" (+00'09") | 1000 / 4017 | 170 / 118 |
5 | | 04'48" (+00'02") | 1004 / 5021 | 170 / 121 |
6 | | 04'47" (+00'01") | 1007 / 6028 | 173 / 119 |
7 | | 04'52" (+00'06") | 1002 / 7031 | 172 / 118 |
8 | | 04'51" (+00'05") | 1002 / 8033 | 173 / 119 |
9 | | 04'47" (+00'01") | 1001 / 9035 | 172 / 120 |
10 | | 04'51" (+00'05") | 1008 / 10044 | 173 / 118 |
11 | | 04'56" (+00'10") | 1001 / 11046 | 171 / 117 |
12 | | 04'54" (+00'08") | 1003 / 12049 | 172 / 117 |
13 | | 04'57" (+00'11") | 1005 / 13055 | 172 / 117 |
14 | | 04'49" (+00'03") | 1001 / 14056 | 172 / 120 |
15 | | 04'54" (+00'08") | 1010 / 15066 | 171 / 118 |
16 | | 04'56" (+00'10") | 1003 / 16070 | 172 / 117 |
17 | | 04'59" (+00'13") | 1006 / 17077 | 172 / 116 |
18 | | 04'46" | 1001 / 18078 | 171 / 122 |
19 | | 04'41" | 663 / 18742 | 171 / 124 |
5月累積里程 :
555.53 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'58" | 00:10'18" |
3 | 04'51" | 00:15'09" |
4 | 04'59" | 00:20'08" |
5 | 04'50" | 00:24'58" |
6 | 04'48" | 00:29'46" |
7 | 04'55" | 00:34'41" |
8 | 04'52" | 00:39'33" |
9 | 04'48" | 00:44'21" |
10 | 04'51" | 00:49'12" |
11 | 04'57" | 00:54'09" |
12 | 04'56" | 00:59'05" |
13 | 04'59" | 01:04'04" |
14 | 04'50" | 01:08'54" |
15 | 04'54" | 01:13'48" |
16 | 05'01" | 01:18'49" |
17 | 04'56" | 01:23'45" |
18 | 04'50" | 01:28'35" |
18.7 | 04'50" | 01:31'48" |