15.0 km | 01:48:24 | 07:13/km日期: 2018-05-11 22:54 - 總爬升: 218 m - 平均心率: 130 - 卡路里: 860 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 51%
Pace: 06'32" / 06'22" / 06'13" / 10'15" / 06'31" / 06'19" / 07'01" / 07'09" / 06'20" / 07'29" / 06'34" / 06'37" / 07'22" / 09'51" / 12'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 07'01" (+00'56") | 1000 / 7000 |
| 8 | | 07'08" (+01'03") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'44") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 07'21" (+01'16") | 1000 / 13000 |
| 14 | | 09'51" (+03'46") | 1000 / 14000 |
| 15 | | 12'35" (+06'30") | 1000 / 15000 |
| 16 | | 12'35" (+06'30") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
156.63 km 
Kalenji KIPRUN SD 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'13" | 00:19'07" |
| 4 | 10'15" | 00:29'22" |
| 5 | 06'31" | 00:35'53" |
| 6 | 06'19" | 00:42'12" |
| 7 | 07'01" | 00:49'13" |
| 8 | 07'09" | 00:56'22" |
| 9 | 06'20" | 01:02'42" |
| 10 | 07'29" | 01:10'11" |
| 11 | 06'34" | 01:16'45" |
| 12 | 06'37" | 01:23'22" |
| 13 | 07'22" | 01:30'44" |
| 14 | 09'51" | 01:40'35" |
| 15 | 12'36" | 01:53'11" |
| 15.0 | 12'07" | 01:53'13" |
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